Shake and Bake
Workouts
Saturday 2/25/23 @ 2:59 PM
254kj
82rpm
44%
19mph
Wednesday 3/1/23 @ 11:38 PM
✅
268kj
75rpm
48%
19mph
Wednesday 8/24/22 @ 1:6 PM
✅
196kj
75rpm
48%
19mph
Tuesday 8/16/22 @ 11:5 PM
175kj
81rpm
45%
19mph
Sunday 8/21/22 @ 1:18 PM
✅
276kj
83rpm
45%
19mph
Friday 8/19/22 @ 10:26 PM
247kj
82rpm
44%
18mph
Thursday 12/10/20 @ 12:34 PM
186kj
77rpm
49%
19mph
Tuesday 12/15/20 @ 11:33 PM
✅
232kj
87rpm
48%
21mph
Wednesday 2/26/20 @ 12:55 PM
494kj
86rpm
47%
21mph
Sunday 9/27/20 @ 7:7 PM
✅
533kj
82rpm
51%
21mph
Sunday 7/5/20 @ 1:54 PM
490kj
87rpm
47%
21mph
Sunday 11/11/18 @ 2:0 PM
✅
532kj
79rpm
52%
21mph
Tuesday 8/13/19 @ 11:56 AM
451kj
83rpm
47%
20mph
Tuesday 8/13/19 @ 9:59 PM
✅
551kj
84rpm
50%
22mph
Monday 6/3/19 @ 12:36 PM
163kj
85rpm
47%
20mph
Saturday 3/30/19 @ 3:51 PM
✅
171kj
82rpm
50%
21mph
Monday 7/23/18 @ 11:56 AM
403kj
84rpm
44%
19mph
Thursday 8/9/18 @ 1:1 PM
✅
484kj
80rpm
49%
21mph
Tuesday 4/17/18 @ 12:29 PM
✅
416kj
75rpm
49%
19mph
Friday 4/13/18 @ 9:59 PM
362kj
78rpm
52%
21mph