Shake and Bake

Workouts

Tuesday 9/8/20 @ 4:6 PM
✅
496kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/5/20 @ 4:39 PM
245kj
82rpm
35%
15mph
Sunday 4/24/22 @ 10:35 PM
✅
453kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/12/20 @ 3:10 PM
261kj
82rpm
37%
16mph
Wednesday 11/18/20 @ 6:38 PM
✅
313kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/26/20 @ 6:29 PM
156kj
83rpm
35%
15mph
Thursday 1/20/22 @ 11:3 PM
✅
417kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/11/20 @ 3:37 PM
259kj
81rpm
36%
15mph
Tuesday 2/9/21 @ 11:43 PM
✅
459kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/23/19 @ 5:50 PM
238kj
87rpm
34%
15mph
Friday 2/5/21 @ 10:16 PM
✅
453kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 6:37 PM
238kj
83rpm
35%
15mph
Friday 7/17/20 @ 10:21 AM
✅
436kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 3:28 PM
242kj
89rpm
34%
15mph
Monday 7/8/19 @ 9:28 PM
✅
206kj
88rpm
46%
20mph
20 min Pop Ride
Denis Morton
Saturday 4/18/20 @ 5:34 PM
107kj
87rpm
35%
15mph
Tuesday 3/31/20 @ 2:54 PM
✅
440kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 1:54 PM
254kj
83rpm
35%
15mph
Saturday 1/11/20 @ 3:14 PM
✅
271kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/30/19 @ 3:8 PM
154kj
84rpm
34%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 496 kj
Tuesday 9/8/20
245 kj
Wednesday 8/5/20
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Sunday 4/24/22
261 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 313 kj
Wednesday 11/18/20
156 kj
Monday 10/26/20
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Thursday 1/20/22
259 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 459 kj
Tuesday 2/9/21
238 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 453 kj
Friday 2/5/21
238 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Friday 7/17/20
242 kj
Tuesday 4/23/19
20 min Pop Ride
Denis Morton
✅ 206 kj
Monday 7/8/19
107 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 440 kj
Tuesday 3/31/20
254 kj
Thursday 6/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Saturday 1/11/20
154 kj
Tuesday 7/30/19