Shake and Bake

Workouts

Thursday 6/23/22 @ 4:49 PM
βœ…
499kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:42 AM
433kj
83rpm
45%
19mph
Wednesday 2/16/22 @ 11:47 PM
βœ…
427kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:37 AM
318kj
83rpm
40%
17mph
Friday 1/3/20 @ 12:38 AM
230kj
85rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 1:2 PM
βœ…
257kj
80rpm
53%
22mph
Saturday 4/11/20 @ 9:32 PM
βœ…
893kj
87rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:11 PM
694kj
81rpm
42%
18mph
Tuesday 1/19/21 @ 11:39 PM
βœ…
470kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:8 PM
411kj
80rpm
46%
19mph
Friday 11/27/20 @ 5:0 PM
βœ…
474kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 11:14 AM
363kj
81rpm
43%
18mph
Sunday 5/24/20 @ 3:19 PM
βœ…
470kj
85rpm
47%
20mph
45 min Sundays with Love
Ally Love
Tuesday 12/31/19 @ 3:57 PM
355kj
81rpm
44%
18mph
Wednesday 5/20/20 @ 2:1 PM
βœ…
300kj
84rpm
46%
20mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:2 PM
248kj
79rpm
44%
18mph
Saturday 5/9/20 @ 9:38 PM
βœ…
911kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 12:50 PM
717kj
85rpm
41%
18mph
Thursday 7/4/19 @ 1:57 PM
βœ…
432kj
80rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/31/19 @ 11:20 AM
323kj
78rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 499 kj
Thursday 6/23/22
433 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 427 kj
Wednesday 2/16/22
318 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
230 kj
Friday 1/3/20
βœ… 257 kj
Saturday 7/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 893 kj
Saturday 4/11/20
694 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 470 kj
Tuesday 1/19/21
411 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 474 kj
Friday 11/27/20
363 kj
Monday 7/29/19
45 min Sundays with Love
Ally Love
βœ… 470 kj
Sunday 5/24/20
355 kj
Tuesday 12/31/19
30 min Halloween Ride
Matt Wilpers
βœ… 300 kj
Wednesday 5/20/20
248 kj
Thursday 10/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 911 kj
Saturday 5/9/20
717 kj
Saturday 5/9/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 432 kj
Thursday 7/4/19
323 kj
Wednesday 7/31/19