Shake and Bake
Workouts
Sunday 1/30/22 @ 4:55 PM
302kj
87rpm
45%
20mph
Wednesday 2/2/22 @ 3:21 PM
✅
312kj
83rpm
48%
20mph
Wednesday 10/25/23 @ 10:7 AM
120kj
73rpm
41%
16mph
Tuesday 10/17/23 @ 2:52 PM
✅
234kj
85rpm
48%
21mph
Sunday 6/19/22 @ 3:15 PM
✅
612kj
84rpm
47%
20mph
Saturday 9/16/23 @ 1:35 PM
602kj
88rpm
44%
20mph
Sunday 1/22/23 @ 2:57 PM
✅
617kj
87rpm
45%
20mph
Saturday 10/8/22 @ 12:54 PM
590kj
87rpm
44%
20mph
Sunday 12/27/20 @ 5:22 PM
309kj
86rpm
46%
20mph
Wednesday 1/6/21 @ 4:4 PM
✅
322kj
81rpm
48%
20mph
Wednesday 11/25/20 @ 3:31 PM
✅
622kj
89rpm
44%
20mph
Monday 2/24/20 @ 2:46 PM
524kj
81rpm
44%
19mph
Tuesday 7/7/20 @ 4:25 PM
✅
314kj
94rpm
43%
20mph
Tuesday 2/25/20 @ 10:53 PM
209kj
88rpm
38%
17mph
Sunday 8/30/20 @ 3:19 PM
✅
597kj
85rpm
46%
20mph
Monday 3/2/20 @ 2:41 PM
518kj
82rpm
44%
19mph
Sunday 7/5/20 @ 8:57 PM
✅
275kj
78rpm
46%
19mph
Tuesday 1/21/20 @ 11:0 PM
245kj
84rpm
43%
18mph
Tuesday 4/14/20 @ 2:56 PM
✅
449kj
87rpm
45%
20mph
Sunday 4/19/20 @ 10:30 PM
423kj
80rpm
46%
19mph
Workouts
602
kj
Saturday 9/16/23
590
kj
Saturday 10/8/22
309
kj
Sunday 12/27/20
209
kj
Tuesday 2/25/20
518
kj
Monday 3/2/20
245
kj
Tuesday 1/21/20