Shake and Bake
Workouts
Friday 12/11/20 @ 4:9 PM
✅
630kj
87rpm
44%
20mph
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 4:25 PM
✅
470kj
85rpm
46%
20mph
Monday 1/20/20 @ 2:49 PM
276kj
71rpm
42%
16mph
Thursday 11/19/20 @ 6:38 PM
✅
283kj
92rpm
43%
19mph
Thursday 6/25/20 @ 5:27 PM
144kj
68rpm
39%
15mph
Monday 10/12/20 @ 3:53 PM
✅
302kj
92rpm
51%
23mph
Tuesday 2/25/20 @ 2:5 PM
174kj
74rpm
48%
19mph
Thursday 7/23/20 @ 4:19 PM
✅
475kj
87rpm
46%
20mph
Sunday 7/26/20 @ 2:55 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 3:54 PM
✅
639kj
88rpm
46%
20mph
Monday 6/15/20 @ 11:6 PM
262kj
51rpm
46%
14mph
Sunday 6/14/20 @ 3:34 PM
✅
299kj
88rpm
45%
20mph
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Monday 6/8/20 @ 9:45 PM
✅
502kj
85rpm
47%
20mph
Thursday 9/20/18 @ 10:5 AM
271kj
62rpm
48%
17mph
Saturday 2/15/20 @ 5:14 PM
✅
161kj
77rpm
37%
15mph
Thursday 2/13/20 @ 2:41 AM
kj
rpm
%
0mph
Sunday 2/18/18 @ 4:37 PM
✅
385kj
77rpm
46%
19mph
Saturday 2/24/18 @ 4:35 AM
355kj
67rpm
49%
18mph
Workouts
kj
Monday 7/20/20
276
kj
Monday 1/20/20
144
kj
Thursday 6/25/20
kj
Sunday 7/26/20
262
kj
Monday 6/15/20
101
kj
Friday 6/12/20