Shake and Bake

Workouts

Friday 6/19/20 @ 4:11 PM
321kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/4/20 @ 3:19 AM
βœ…
387kj
89rpm
49%
22mph
Tuesday 6/14/22 @ 10:45 PM
280kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/11/22 @ 1:49 AM
βœ…
366kj
84rpm
50%
21mph
Saturday 9/3/22 @ 2:57 PM
454kj
87rpm
46%
20mph
45 min Power Zone Hip Hop Ride
Denis Morton
Wednesday 9/7/22 @ 3:33 PM
βœ…
610kj
82rpm
53%
22mph
Wednesday 2/9/22 @ 12:26 AM
βœ…
181kj
81rpm
46%
19mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 3:36 PM
173kj
80rpm
45%
19mph
Saturday 11/28/20 @ 6:31 PM
673kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:10 PM
βœ…
824kj
85rpm
52%
23mph
Friday 10/2/20 @ 4:48 PM
461kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/29/18 @ 2:35 PM
βœ…
542kj
82rpm
51%
21mph
Friday 8/21/20 @ 3:28 PM
284kj
80rpm
47%
20mph
30 min Classic Rock Ride
Emma Lovewell
Friday 8/21/20 @ 3:25 PM
βœ…
418kj
77rpm
57%
23mph
Friday 5/15/20 @ 4:30 PM
302kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 2:25 PM
βœ…
374kj
78rpm
54%
22mph
Wednesday 1/8/20 @ 10:33 PM
384kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 2:26 PM
βœ…
548kj
84rpm
50%
21mph
Sunday 1/6/19 @ 4:44 PM
160kj
87rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Friday 1/4/19 @ 2:53 PM
βœ…
230kj
84rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
321 kj
Friday 6/19/20
βœ… 387 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
280 kj
Tuesday 6/14/22
βœ… 366 kj
Sunday 9/11/22
45 min Power Zone Hip Hop Ride
Denis Morton
454 kj
Saturday 9/3/22
βœ… 610 kj
Wednesday 9/7/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 181 kj
Wednesday 2/9/22
173 kj
Saturday 1/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
673 kj
Saturday 11/28/20
βœ… 824 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
461 kj
Friday 10/2/20
βœ… 542 kj
Saturday 12/29/18
30 min Classic Rock Ride
Emma Lovewell
284 kj
Friday 8/21/20
βœ… 418 kj
Friday 8/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Friday 5/15/20
βœ… 374 kj
Friday 4/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Wednesday 1/8/20
βœ… 548 kj
Tuesday 8/20/19
20 min Low Impact Ride
Denis Morton
160 kj
Sunday 1/6/19
βœ… 230 kj
Friday 1/4/19