Shake and Bake
Workouts
Saturday 5/9/20 @ 2:56 PM
475kj
87rpm
35%
15mph
Saturday 5/9/20 @ 3:56 PM
✅
850kj
81rpm
46%
19mph
Wednesday 5/27/20 @ 8:23 PM
164kj
90rpm
35%
16mph
Friday 5/7/21 @ 6:52 PM
✅
282kj
85rpm
44%
19mph
Saturday 3/6/21 @ 7:1 PM
558kj
86rpm
38%
16mph
Saturday 3/6/21 @ 6:29 PM
✅
884kj
82rpm
46%
20mph
Saturday 2/20/21 @ 9:22 PM
397kj
87rpm
38%
17mph
Saturday 2/20/21 @ 9:43 PM
✅
589kj
81rpm
47%
20mph
Monday 1/18/21 @ 9:45 PM
265kj
87rpm
37%
16mph
Monday 1/18/21 @ 5:33 PM
✅
433kj
88rpm
44%
20mph
Wednesday 9/23/20 @ 11:0 AM
339kj
85rpm
36%
16mph
Wednesday 9/23/20 @ 11:24 PM
✅
619kj
82rpm
47%
20mph
Wednesday 9/2/20 @ 10:23 PM
244kj
85rpm
36%
15mph
Wednesday 7/22/20 @ 11:26 PM
✅
413kj
81rpm
46%
19mph
Monday 5/11/20 @ 11:46 PM
226kj
87rpm
34%
15mph
Wednesday 5/13/20 @ 10:15 PM
✅
406kj
78rpm
47%
19mph
Sunday 4/5/20 @ 11:14 PM
160kj
85rpm
35%
15mph
Tuesday 10/15/19 @ 12:11 AM
✅
266kj
85rpm
43%
19mph
Saturday 4/4/20 @ 2:59 PM
326kj
82rpm
37%
15mph
Saturday 4/4/20 @ 3:28 PM
✅
570kj
85rpm
45%
20mph
Workouts
475
kj
Saturday 5/9/20
164
kj
Wednesday 5/27/20
558
kj
Saturday 3/6/21
265
kj
Monday 1/18/21
339
kj
Wednesday 9/23/20
244
kj
Wednesday 9/2/20
226
kj
Monday 5/11/20
160
kj
Sunday 4/5/20
326
kj
Saturday 4/4/20