Shake and Bake

Workouts

Saturday 1/16/21 @ 12:11 PM
55kj
80rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/24/23 @ 12:46 PM
βœ…
65kj
80rpm
40%
17mph
Wednesday 2/3/21 @ 11:49 AM
281kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/9/21 @ 5:0 PM
βœ…
533kj
75rpm
52%
21mph
Wednesday 7/29/20 @ 10:10 PM
111kj
78rpm
38%
15mph
20 min Latin Ride
Robin ArzΓ³n
Wednesday 6/16/21 @ 10:43 AM
βœ…
226kj
79rpm
51%
21mph
Thursday 4/1/21 @ 8:52 PM
183kj
77rpm
40%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
βœ…
308kj
83rpm
47%
20mph
Monday 2/15/21 @ 9:46 PM
278kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:50 PM
βœ…
493kj
80rpm
46%
19mph
Monday 2/1/21 @ 8:52 PM
173kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 10:2 PM
βœ…
312kj
83rpm
46%
20mph
Thursday 1/28/21 @ 5:36 PM
339kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 6:24 PM
βœ…
631kj
81rpm
48%
20mph
Thursday 11/19/20 @ 12:6 PM
177kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 5:29 PM
βœ…
318kj
90rpm
45%
20mph
Friday 10/2/20 @ 9:35 PM
184kj
62rpm
44%
15mph
30 min LHM Celebration Ride
Tunde Oyeneyin
Tuesday 9/29/20 @ 8:56 PM
βœ…
342kj
79rpm
51%
21mph
Saturday 8/29/20 @ 11:8 AM
334kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 6:41 PM
βœ…
556kj
81rpm
46%
19mph

Workouts

10 min Low Impact Ride
Emma Lovewell
55 kj
Saturday 1/16/21
βœ… 65 kj
Tuesday 1/24/23
45 min Power Zone Ride
Denis Morton
281 kj
Wednesday 2/3/21
βœ… 533 kj
Tuesday 11/9/21
20 min Latin Ride
Robin ArzΓ³n
111 kj
Wednesday 7/29/20
βœ… 226 kj
Wednesday 6/16/21
30 min Verzuz Two for One Ride
Cody & Emma
183 kj
Thursday 4/1/21
βœ… 308 kj
Wednesday 3/31/21
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 2/15/21
βœ… 493 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Monday 2/1/21
βœ… 312 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Denis Morton
339 kj
Thursday 1/28/21
βœ… 631 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Thursday 11/19/20
βœ… 318 kj
Tuesday 11/17/20
30 min LHM Celebration Ride
Tunde Oyeneyin
184 kj
Friday 10/2/20
βœ… 342 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 8/29/20
βœ… 556 kj
Sunday 3/1/20