Shake and Bake

Workouts

Saturday 1/30/21 @ 12:27 PM
169kj
84rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 10:32 PM
233kj
85rpm
41%
18mph
Sunday 11/1/20 @ 2:1 PM
184kj
81rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 1/20/23 @ 8:55 PM
202kj
83rpm
39%
17mph
Sunday 9/5/21 @ 1:35 PM
134kj
55rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/4/21 @ 8:0 PM
211kj
79rpm
42%
17mph
Monday 2/1/21 @ 8:52 PM
173kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 10:41 PM
245kj
86rpm
42%
18mph
Monday 11/9/20 @ 12:21 PM
258kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:58 PM
390kj
88rpm
42%
19mph
Thursday 10/29/20 @ 11:14 AM
167kj
72rpm
43%
16mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Wednesday 10/28/20 @ 2:20 PM
222kj
83rpm
44%
19mph
Saturday 9/12/20 @ 12:12 PM
327kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 7:49 PM
540kj
87rpm
43%
19mph
Saturday 9/5/20 @ 11:58 AM
338kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/11/20 @ 8:10 PM
519kj
84rpm
44%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
169 kj
Saturday 1/30/21
233 kj
Saturday 1/30/21
30 min Halloween: Power Zone Ride
Matt Wilpers
184 kj
Sunday 11/1/20
202 kj
Friday 1/20/23
30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Sunday 9/5/21
211 kj
Saturday 9/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Monday 2/1/21
245 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 11/9/20
390 kj
Monday 11/9/20
45 min Bike Bootcamp: Hip Hop
Robin Arzón
167 kj
Thursday 10/29/20
222 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 9/12/20
540 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Saturday 9/5/20
519 kj
Tuesday 8/11/20