Shake and Bake
Workouts
Thursday 3/23/23 @ 11:46 AM
✅
72kj
76rpm
43%
17mph
Monday 3/6/23 @ 11:30 AM
37kj
70rpm
32%
12mph
Saturday 6/24/23 @ 12:53 PM
✅
242kj
72rpm
47%
18mph
Thursday 7/13/23 @ 9:59 PM
216kj
67rpm
47%
17mph
Saturday 1/22/22 @ 2:53 PM
✅
169kj
78rpm
45%
18mph
Tuesday 4/12/22 @ 11:18 PM
104kj
75rpm
39%
15mph
Saturday 2/20/21 @ 12:18 PM
✅
268kj
80rpm
46%
19mph
Sunday 2/21/21 @ 11:46 PM
209kj
74rpm
44%
17mph
Monday 2/1/21 @ 11:33 AM
✅
446kj
76rpm
49%
20mph
Sunday 1/31/21 @ 12:58 PM
313kj
68rpm
46%
17mph
Saturday 1/2/21 @ 12:1 PM
✅
260kj
83rpm
44%
19mph
Wednesday 12/30/20 @ 11:12 PM
200kj
68rpm
46%
17mph
Saturday 12/19/20 @ 1:15 PM
✅
265kj
85rpm
44%
19mph
Tuesday 12/22/20 @ 10:51 PM
217kj
72rpm
45%
17mph
Tuesday 9/15/20 @ 10:18 AM
✅
283kj
77rpm
48%
19mph
Friday 10/4/19 @ 9:9 PM
143kj
73rpm
43%
17mph
Tuesday 8/25/20 @ 10:12 AM
✅
278kj
80rpm
46%
19mph
Tuesday 4/21/20 @ 9:57 AM
165kj
60rpm
43%
13mph
Tuesday 1/14/20 @ 11:18 AM
✅
329kj
76rpm
43%
17mph
Thursday 1/16/20 @ 10:26 AM
265kj
70rpm
42%
15mph
Workouts
216
kj
Thursday 7/13/23
217
kj
Tuesday 12/22/20