Shake and Bake
Workouts
Friday 11/4/22 @ 9:19 PM
234kj
79rpm
44%
18mph
Friday 11/4/22 @ 8:14 PM
✅
242kj
80rpm
44%
18mph
Thursday 10/27/22 @ 11:27 AM
✅
212kj
68rpm
45%
17mph
Wednesday 10/19/22 @ 7:1 PM
211kj
82rpm
41%
17mph
Tuesday 10/4/22 @ 11:5 AM
✅
230kj
82rpm
43%
18mph
Wednesday 10/5/22 @ 6:53 PM
194kj
87rpm
39%
16mph
Wednesday 8/10/22 @ 11:33 AM
✅
220kj
73rpm
45%
17mph
Monday 9/5/22 @ 8:0 PM
217kj
78rpm
43%
17mph
Wednesday 6/2/21 @ 10:40 AM
✅
275kj
80rpm
46%
19mph
Monday 8/30/21 @ 5:49 PM
178kj
81rpm
36%
16mph
Thursday 5/13/21 @ 11:42 AM
✅
255kj
73rpm
47%
18mph
Monday 5/17/21 @ 7:10 PM
202kj
82rpm
39%
17mph
Tuesday 3/30/21 @ 11:22 AM
✅
310kj
72rpm
52%
20mph
Friday 3/19/21 @ 8:43 PM
248kj
75rpm
46%
18mph
Monday 2/15/21 @ 12:22 PM
✅
287kj
68rpm
52%
19mph
Tuesday 2/16/21 @ 11:20 PM
255kj
75rpm
46%
18mph
Friday 2/28/20 @ 12:26 PM
✅
95kj
75rpm
50%
19mph
Tuesday 3/24/20 @ 6:34 PM
61kj
76rpm
41%
16mph
Friday 1/31/20 @ 11:16 AM
✅
280kj
80rpm
47%
19mph
Wednesday 1/29/20 @ 5:21 PM
218kj
77rpm
43%
17mph
Workouts
211
kj
Wednesday 10/19/22
194
kj
Wednesday 10/5/22