Shake and Bake
VS
Workouts
Friday 12/2/22 @ 12:10 PM
✅
257kj
72rpm
48%
19mph
Tuesday 12/6/22 @ 9:34 PM
228kj
69rpm
47%
18mph
Thursday 4/22/21 @ 10:45 AM
✅
294kj
83rpm
45%
19mph
Tuesday 4/20/21 @ 11:27 PM
209kj
80rpm
41%
17mph
Monday 3/22/21 @ 10:25 AM
✅
281kj
85rpm
45%
19mph
Saturday 3/20/21 @ 3:59 PM
224kj
79rpm
43%
18mph
Friday 3/5/21 @ 2:38 PM
✅
279kj
84rpm
45%
19mph
Wednesday 3/10/21 @ 11:22 PM
206kj
69rpm
44%
16mph
Thursday 1/28/21 @ 4:8 PM
✅
268kj
76rpm
47%
19mph
Sunday 1/31/21 @ 3:35 PM
228kj
73rpm
46%
18mph
Monday 11/23/20 @ 12:21 PM
✅
265kj
85rpm
44%
19mph
Tuesday 11/17/20 @ 12:29 AM
0kj
0rpm
31%
0mph
Thursday 11/12/20 @ 12:0 PM
✅
275kj
81rpm
46%
19mph
Friday 1/10/20 @ 1:23 AM
217kj
74rpm
44%
17mph
Wednesday 7/22/20 @ 11:24 AM
✅
272kj
83rpm
45%
19mph
Tuesday 7/21/20 @ 10:2 PM
245kj
79rpm
45%
19mph
Saturday 7/18/20 @ 1:11 PM
✅
314kj
78rpm
50%
20mph
Sunday 2/2/20 @ 5:19 PM
288kj
72rpm
51%
20mph
Sunday 4/26/20 @ 11:24 AM
✅
248kj
72rpm
47%
18mph
Friday 12/20/19 @ 9:59 PM
221kj
70rpm
47%
18mph
ang_it_back
Omaha, NE 💗
70
🔥
VS
adventuresofkk
Raleigh, NC
9
Workouts
228
kj
Tuesday 12/6/22
209
kj
Tuesday 4/20/21
224
kj
Saturday 3/20/21
206
kj
Wednesday 3/10/21
217
kj
Friday 1/10/20