Shake and Bake
Workouts
Sunday 3/20/22 @ 1:1 PM
215kj
77rpm
43%
17mph
Friday 3/18/22 @ 4:30 PM
✅
228kj
67rpm
49%
18mph
Thursday 1/21/21 @ 11:57 AM
✅
291kj
82rpm
47%
19mph
Sunday 1/24/21 @ 2:12 AM
279kj
74rpm
50%
19mph
Wednesday 2/24/21 @ 11:35 AM
251kj
84rpm
43%
18mph
Wednesday 2/24/21 @ 6:54 PM
✅
253kj
74rpm
48%
19mph
Thursday 1/21/21 @ 11:22 AM
260kj
79rpm
46%
19mph
Tuesday 1/26/21 @ 9:44 PM
✅
266kj
74rpm
49%
19mph
Monday 12/7/20 @ 11:48 AM
✅
326kj
83rpm
49%
20mph
Wednesday 5/13/20 @ 7:49 PM
254kj
67rpm
51%
19mph
Thursday 8/27/20 @ 11:0 AM
✅
180kj
81rpm
46%
19mph
Friday 9/4/20 @ 11:1 PM
145kj
73rpm
45%
18mph
Saturday 7/18/20 @ 1:11 PM
✅
314kj
78rpm
50%
20mph
Saturday 2/29/20 @ 2:30 AM
180kj
73rpm
42%
16mph
Wednesday 6/17/20 @ 10:23 AM
✅
261kj
84rpm
44%
19mph
Tuesday 6/16/20 @ 8:24 PM
241kj
74rpm
47%
18mph
Monday 6/1/20 @ 11:28 AM
✅
272kj
84rpm
44%
19mph
Tuesday 6/2/20 @ 8:0 PM
248kj
76rpm
46%
18mph
Wednesday 4/1/20 @ 3:55 PM
✅
229kj
88rpm
47%
21mph
Wednesday 4/1/20 @ 3:56 PM
152kj
76rpm
44%
18mph
Workouts
251
kj
Wednesday 2/24/21