Shake and Bake
Workouts
Tuesday 8/30/22 @ 11:46 AM
144kj
72rpm
45%
17mph
Sunday 8/14/22 @ 6:36 PM
✅
150kj
65rpm
49%
17mph
Thursday 12/9/21 @ 12:8 PM
✅
250kj
79rpm
45%
18mph
Wednesday 12/1/21 @ 4:59 PM
237kj
68rpm
49%
18mph
Wednesday 10/13/21 @ 11:58 AM
✅
366kj
80rpm
44%
18mph
Saturday 9/18/21 @ 5:29 PM
349kj
67rpm
49%
18mph
Thursday 12/10/20 @ 12:9 PM
✅
192kj
79rpm
48%
19mph
Tuesday 12/8/20 @ 5:4 PM
147kj
62rpm
51%
17mph
Wednesday 12/9/20 @ 11:21 AM
✅
602kj
82rpm
48%
20mph
Friday 8/28/20 @ 3:29 PM
453kj
64rpm
49%
17mph
Monday 11/9/20 @ 12:35 PM
✅
197kj
77rpm
48%
19mph
Sunday 4/26/20 @ 3:35 PM
160kj
66rpm
50%
17mph
Thursday 4/9/20 @ 12:15 PM
✅
276kj
74rpm
48%
19mph
Friday 12/27/19 @ 5:32 PM
230kj
65rpm
50%
18mph
Saturday 4/4/20 @ 12:7 PM
✅
301kj
79rpm
48%
19mph
Saturday 4/4/20 @ 2:26 PM
246kj
68rpm
49%
18mph
Wednesday 3/25/20 @ 12:18 PM
✅
170kj
83rpm
44%
18mph
Thursday 1/2/20 @ 3:54 PM
167kj
72rpm
48%
18mph
Wednesday 1/22/20 @ 11:12 AM
366kj
79rpm
44%
18mph
Saturday 12/21/19 @ 2:59 PM
✅
387kj
73rpm
48%
18mph
Workouts
349
kj
Saturday 9/18/21
230
kj
Friday 12/27/19