Shake and Bake

Workouts

Wednesday 3/8/23 @ 11:48 AM
✅
38kj
85rpm
30%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/28/23 @ 10:59 AM
32kj
74rpm
30%
12mph
Saturday 8/28/21 @ 1:25 PM
173kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/18/21 @ 5:26 PM
✅
287kj
90rpm
42%
20mph
Friday 9/27/19 @ 11:56 AM
46kj
82rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 10/19/20 @ 10:27 PM
✅
106kj
81rpm
49%
20mph
Saturday 10/10/20 @ 1:26 PM
563kj
84rpm
41%
18mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/13/19 @ 2:4 PM
✅
594kj
79rpm
45%
19mph
Wednesday 9/2/20 @ 10:16 AM
✅
353kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 10:8 PM
338kj
86rpm
43%
19mph
Saturday 9/7/19 @ 1:37 AM
48kj
76rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Saturday 7/27/19 @ 11:17 PM
✅
85kj
82rpm
44%
19mph
Sunday 6/30/19 @ 11:0 PM
148kj
87rpm
33%
15mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 6/13/18 @ 3:24 PM
✅
271kj
89rpm
42%
19mph
Thursday 2/7/19 @ 1:20 AM
125kj
66rpm
38%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:29 PM
✅
237kj
75rpm
45%
18mph
Wednesday 7/4/18 @ 1:41 AM
31kj
70rpm
26%
10mph
15 min 80's Rock Ride
Christine D'Ercole
Thursday 7/5/18 @ 7:18 PM
✅
70kj
82rpm
34%
15mph
Sunday 3/25/18 @ 5:9 PM
kj
rpm
%
0mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 10/31/17 @ 9:22 PM
✅
391kj
88rpm
42%
19mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 38 kj
Wednesday 3/8/23
32 kj
Tuesday 3/28/23
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Saturday 8/28/21
✅ 287 kj
Sunday 7/18/21
10 min Low Impact Ride
Christine D'Ercole
46 kj
Friday 9/27/19
✅ 106 kj
Monday 10/19/20
75 min HRZ Endurance Ride
Christine D'Ercole
563 kj
Saturday 10/10/20
✅ 594 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Wednesday 9/2/20
338 kj
Monday 7/20/20
10 min Low Impact Ride
Jenn Sherman
48 kj
Saturday 9/7/19
✅ 85 kj
Saturday 7/27/19
30 min 90s Rock Ride
Christine D'Ercole
148 kj
Sunday 6/30/19
✅ 271 kj
Wednesday 6/13/18
30 min Intervals & Arms Ride
Christine D'Ercole
125 kj
Thursday 2/7/19
✅ 237 kj
Wednesday 2/6/19
15 min 80's Rock Ride
Christine D'Ercole
31 kj
Wednesday 7/4/18
✅ 70 kj
Thursday 7/5/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
kj
Sunday 3/25/18
✅ 391 kj
Tuesday 10/31/17