Shake and Bake

Workouts

Saturday 1/20/24 @ 5:31 PM
✅
90kj
80rpm
39%
16mph
15 min 70s Ride
Denis Morton
Monday 3/4/24 @ 11:32 PM
79kj
83rpm
35%
15mph
Sunday 7/31/22 @ 1:27 PM
207kj
85rpm
35%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 8/17/22 @ 10:1 PM
✅
220kj
82rpm
41%
17mph
Tuesday 2/1/22 @ 11:19 AM
201kj
82rpm
40%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 7:17 PM
✅
265kj
63rpm
54%
19mph
Tuesday 12/14/21 @ 11:25 PM
✅
234kj
80rpm
43%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 1:57 PM
225kj
59rpm
55%
18mph
Thursday 4/8/21 @ 11:3 AM
120kj
79rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 4/15/21 @ 5:10 PM
✅
171kj
69rpm
51%
19mph
Monday 6/29/20 @ 11:42 AM
121kj
87rpm
37%
16mph
20 min 2000s Ride
Denis Morton
Wednesday 6/24/20 @ 9:59 PM
✅
200kj
72rpm
53%
20mph
Saturday 5/9/20 @ 2:0 PM
✅
249kj
83rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:57 PM
200kj
66rpm
47%
17mph
Thursday 4/9/20 @ 10:45 AM
✅
138kj
86rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/7/20 @ 11:11 PM
110kj
74rpm
40%
16mph
Thursday 3/19/20 @ 10:10 AM
✅
253kj
82rpm
44%
19mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 4/7/20 @ 10:47 PM
160kj
66rpm
42%
15mph
Saturday 6/29/19 @ 3:47 PM
150kj
78rpm
37%
15mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:25 PM
✅
176kj
72rpm
43%
16mph

Workouts

15 min 70s Ride
Denis Morton
✅ 90 kj
Saturday 1/20/24
79 kj
Monday 3/4/24
30 min Power Zone Endurance Rock Ride
Denis Morton
207 kj
Sunday 7/31/22
✅ 220 kj
Wednesday 8/17/22
30 min EMINEM Ride
Denis Morton
201 kj
Tuesday 2/1/22
✅ 265 kj
Monday 1/31/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 234 kj
Tuesday 12/14/21
225 kj
Friday 12/24/21
20 min Groove Ride
Cody Rigsby
120 kj
Thursday 4/8/21
✅ 171 kj
Thursday 4/15/21
20 min 2000s Ride
Denis Morton
121 kj
Monday 6/29/20
✅ 200 kj
Wednesday 6/24/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 249 kj
Saturday 5/9/20
200 kj
Saturday 5/9/20
20 min Low Impact Ride
Robin Arzón
✅ 138 kj
Thursday 4/9/20
110 kj
Thursday 5/7/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 253 kj
Thursday 3/19/20
160 kj
Tuesday 4/7/20
30 min Madonna Ride
Robin Arzón
150 kj
Saturday 6/29/19
✅ 176 kj
Saturday 6/29/19