Shake and Bake
Workouts
Saturday 11/5/22 @ 11:16 PM
150kj
80rpm
35%
15mph
Saturday 11/5/22 @ 3:4 PM
✅
169kj
76rpm
39%
16mph
Tuesday 7/19/22 @ 11:45 AM
✅
194kj
91rpm
37%
17mph
Thursday 11/12/20 @ 1:31 PM
157kj
84rpm
35%
15mph
Monday 10/25/21 @ 10:55 AM
✅
103kj
91rpm
37%
17mph
Monday 10/11/21 @ 1:6 PM
86kj
85rpm
36%
16mph
Thursday 1/7/21 @ 12:57 PM
✅
216kj
82rpm
41%
17mph
Wednesday 5/26/21 @ 12:16 PM
160kj
76rpm
38%
15mph
Saturday 5/23/20 @ 10:55 AM
125kj
98rpm
35%
17mph
Thursday 3/12/20 @ 12:45 PM
✅
156kj
89rpm
39%
18mph
Saturday 3/21/20 @ 4:56 PM
✅
245kj
88rpm
41%
18mph
Thursday 3/19/20 @ 2:28 PM
216kj
85rpm
40%
17mph
Friday 3/6/20 @ 11:18 AM
231kj
82rpm
43%
18mph
Tuesday 3/10/20 @ 12:49 PM
✅
233kj
80rpm
43%
18mph
Tuesday 11/12/19 @ 11:41 AM
277kj
85rpm
37%
16mph
Thursday 10/10/19 @ 11:20 AM
✅
355kj
86rpm
40%
18mph
Monday 7/22/19 @ 10:25 AM
230kj
85rpm
35%
15mph
Monday 1/7/19 @ 1:28 PM
✅
371kj
85rpm
42%
18mph
Tuesday 9/18/18 @ 6:13 PM
135kj
79rpm
35%
14mph
Friday 8/17/18 @ 7:53 PM
✅
246kj
81rpm
44%
18mph
Workouts
157
kj
Thursday 11/12/20
160
kj
Wednesday 5/26/21
125
kj
Saturday 5/23/20
230
kj
Monday 7/22/19