Shake and Bake
Workouts
Tuesday 1/14/20 @ 11:16 AM
94kj
86rpm
33%
15mph
Saturday 10/2/21 @ 10:56 PM
✅
157kj
71rpm
47%
18mph
Tuesday 8/24/21 @ 10:32 AM
114kj
83rpm
37%
16mph
Thursday 8/26/21 @ 7:19 AM
✅
136kj
70rpm
45%
17mph
Tuesday 12/15/20 @ 1:46 PM
✅
137kj
82rpm
41%
17mph
Tuesday 12/15/20 @ 8:22 AM
70kj
74rpm
32%
13mph
Thursday 7/18/19 @ 10:49 AM
70kj
75rpm
32%
13mph
Saturday 5/23/20 @ 1:35 PM
✅
163kj
74rpm
46%
18mph
Friday 10/9/20 @ 1:44 PM
✅
232kj
77rpm
44%
18mph
Thursday 10/8/20 @ 7:53 AM
202kj
71rpm
44%
17mph
Sunday 5/10/20 @ 4:0 PM
✅
479kj
90rpm
40%
18mph
Saturday 9/19/20 @ 2:59 PM
416kj
0rpm
44%
17mph
Thursday 10/31/19 @ 10:5 AM
343kj
81rpm
38%
16mph
Saturday 2/2/19 @ 10:12 PM
✅
400kj
76rpm
42%
17mph
Tuesday 9/3/19 @ 9:57 AM
368kj
83rpm
38%
16mph
Wednesday 7/10/19 @ 10:17 PM
✅
404kj
75rpm
41%
16mph
Saturday 7/20/19 @ 4:29 PM
227kj
79rpm
37%
15mph
Monday 5/20/19 @ 8:26 AM
✅
310kj
80rpm
41%
17mph
Sunday 7/1/18 @ 2:56 PM
68kj
64rpm
23%
8mph
Monday 7/2/18 @ 8:13 PM
✅
259kj
74rpm
39%
15mph
Workouts
94
kj
Tuesday 1/14/20
202
kj
Thursday 10/8/20
416
kj
Saturday 9/19/20
343
kj
Thursday 10/31/19
227
kj
Saturday 7/20/19