Shake and Bake
Workouts
Tuesday 12/8/20 @ 6:43 PM
506kj
83rpm
41%
18mph
Sunday 4/24/22 @ 11:33 AM
✅
694kj
90rpm
46%
21mph
Wednesday 8/19/20 @ 6:40 PM
287kj
83rpm
46%
19mph
Tuesday 6/22/21 @ 10:3 AM
✅
347kj
84rpm
49%
21mph
Tuesday 1/5/21 @ 5:41 PM
430kj
85rpm
44%
19mph
Tuesday 8/18/20 @ 10:1 AM
✅
525kj
92rpm
46%
21mph
Monday 12/14/20 @ 5:18 PM
388kj
79rpm
45%
19mph
Monday 12/14/20 @ 10:7 AM
✅
476kj
87rpm
46%
20mph
Tuesday 11/10/20 @ 6:52 PM
367kj
82rpm
43%
18mph
Saturday 11/7/20 @ 11:58 AM
✅
456kj
88rpm
45%
20mph
Friday 7/24/20 @ 11:17 AM
168kj
86rpm
36%
16mph
Tuesday 11/10/20 @ 10:26 AM
✅
309kj
91rpm
44%
20mph
Thursday 9/17/20 @ 6:23 PM
181kj
91rpm
35%
16mph
Tuesday 9/15/20 @ 9:45 AM
✅
292kj
96rpm
42%
20mph
Monday 10/12/20 @ 3:59 PM
260kj
83rpm
52%
22mph
Thursday 8/20/20 @ 2:52 PM
✅
303kj
90rpm
52%
23mph
Sunday 8/2/20 @ 5:43 PM
341kj
83rpm
42%
18mph
Monday 5/18/20 @ 9:48 AM
✅
430kj
88rpm
44%
19mph
Wednesday 7/22/20 @ 7:32 PM
188kj
94rpm
35%
16mph
Friday 5/15/20 @ 9:55 AM
✅
283kj
96rpm
41%
19mph
Workouts
506
kj
Tuesday 12/8/20
388
kj
Monday 12/14/20
367
kj
Tuesday 11/10/20
168
kj
Friday 7/24/20
181
kj
Thursday 9/17/20