Shake and Bake
Workouts
Sunday 3/7/21 @ 6:14 PM
✅
430kj
79rpm
46%
19mph
Monday 11/30/20 @ 2:16 PM
202kj
88rpm
31%
14mph
Tuesday 2/2/21 @ 5:55 PM
✅
276kj
81rpm
45%
19mph
Tuesday 9/29/20 @ 12:53 PM
131kj
83rpm
33%
14mph
Friday 1/22/21 @ 5:1 PM
✅
565kj
86rpm
44%
19mph
Friday 1/22/21 @ 2:1 PM
256kj
82rpm
33%
14mph
Thursday 1/14/21 @ 6:0 PM
✅
280kj
80rpm
54%
23mph
Sunday 8/23/20 @ 3:20 PM
115kj
77rpm
40%
16mph
Tuesday 12/8/20 @ 6:43 PM
✅
506kj
83rpm
41%
18mph
Wednesday 12/9/20 @ 1:56 PM
254kj
87rpm
30%
14mph
Tuesday 12/1/20 @ 5:36 PM
✅
604kj
84rpm
46%
20mph
Tuesday 12/1/20 @ 2:16 PM
257kj
86rpm
31%
14mph
Monday 10/12/20 @ 3:59 PM
✅
260kj
83rpm
52%
22mph
Thursday 10/22/20 @ 1:24 PM
112kj
87rpm
36%
16mph
Thursday 9/17/20 @ 6:23 PM
✅
181kj
91rpm
35%
16mph
Thursday 10/15/20 @ 8:41 PM
116kj
87rpm
30%
13mph
Tuesday 8/18/20 @ 5:55 PM
✅
291kj
80rpm
48%
20mph
Saturday 5/9/20 @ 2:27 PM
149kj
70rpm
40%
15mph
Sunday 8/2/20 @ 5:43 PM
✅
341kj
83rpm
42%
18mph
Thursday 1/9/20 @ 12:54 PM
171kj
75rpm
33%
13mph
Workouts
131
kj
Tuesday 9/29/20
256
kj
Friday 1/22/21
254
kj
Wednesday 12/9/20
116
kj
Thursday 10/15/20