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Shake and Bake
andywillbaforce
Houston #BGM #AKAππ
41
Beat blkchry23
VS
blkchry23
#BGM π TX πΈπΎ
46 π₯
Beat andywillbaforce
Workouts
Previous Workouts
Next Workouts
Friday 3/12/21 @ 5:0 AM
β
179
kj
78
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 3/12/21 @ 2:39 AM
61
kj
47
rpm
29
%
7
mph
Monday 4/19/21 @ 1:23 AM
β
129
kj
75
rpm
34
%
14
mph
30 min Power Zone Max Ride
Matt Wilpers
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Monday 4/19/21 @ 1:6 AM
110
kj
83
rpm
29
%
12
mph
Wednesday 12/16/20 @ 12:36 PM
β
121
kj
77
rpm
40
%
16
mph
20 min FTP Test Ride
Denis Morton
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Sunday 11/21/21 @ 4:18 PM
87
kj
63
rpm
40
%
13
mph
Sunday 3/7/21 @ 3:27 AM
197
kj
72
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 12:30 AM
β
197
kj
82
rpm
32
%
14
mph
Monday 2/22/21 @ 4:47 AM
101
kj
70
rpm
32
%
12
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/23/21 @ 3:20 AM
β
118
kj
85
rpm
31
%
13
mph
Saturday 9/19/20 @ 3:16 AM
95
kj
77
rpm
29
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/20/20 @ 5:54 PM
β
104
kj
94
rpm
26
%
13
mph
Tuesday 1/19/21 @ 2:43 AM
β
260
kj
85
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 2:18 PM
234
kj
88
rpm
30
%
13
mph
Sunday 12/13/20 @ 10:23 AM
β
307
kj
76
rpm
37
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Wednesday 12/9/20 @ 11:52 AM
205
kj
74
rpm
30
%
12
mph
Wednesday 11/25/20 @ 10:42 PM
227
kj
82
rpm
31
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/26/20 @ 1:33 PM
β
243
kj
84
rpm
31
%
14
mph
Tuesday 3/3/20 @ 3:35 AM
β
190
kj
74
rpm
35
%
13
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
Saturday 2/29/20 @ 2:59 PM
174
kj
68
rpm
37
%
13
mph
Previous Workouts
Next Workouts
andywillbaforce
Houston #BGM #AKAππ
41
Beat blkchry23
VS
blkchry23
#BGM π TX πΈπΎ
46 π₯
Beat andywillbaforce
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
179
kj
Friday 3/12/21
61
kj
Friday 3/12/21
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
129
kj
Monday 4/19/21
110
kj
Monday 4/19/21
20 min FTP Test Ride
Denis Morton
View Class
Share
β
121
kj
Wednesday 12/16/20
87
kj
Sunday 11/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
197
kj
Sunday 3/7/21
β
197
kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
101
kj
Monday 2/22/21
β
118
kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
95
kj
Saturday 9/19/20
β
104
kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
260
kj
Tuesday 1/19/21
234
kj
Sunday 1/24/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
307
kj
Sunday 12/13/20
205
kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Wednesday 11/25/20
β
243
kj
Thursday 11/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
190
kj
Tuesday 3/3/20
174
kj
Saturday 2/29/20
Previous Workouts
Next Workouts