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Shake and Bake
andyrose
Corsham 🇬🇧
90 🔥
Beat competewithself
VS
competewithself
#BGM #YouGetToCrew
0
Beat andyrose
Workouts
Previous Workouts
Next Workouts
Friday 8/19/22 @ 11:37 AM
✅
280
kj
89
rpm
50
%
22
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 9/19/22 @ 10:13 AM
90
kj
78
rpm
32
%
13
mph
Monday 11/23/20 @ 11:34 AM
✅
412
kj
87
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/3/21 @ 8:7 PM
125
kj
77
rpm
33
%
14
mph
Thursday 4/1/21 @ 2:21 PM
✅
382
kj
82
rpm
52
%
22
mph
30 min Bob Marley Ride
Denis Morton
View Class
Share
Thursday 2/4/21 @ 11:32 AM
136
kj
69
rpm
38
%
14
mph
Sunday 11/22/20 @ 12:19 PM
✅
840
kj
87
rpm
52
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/25/20 @ 12:28 AM
198
kj
72
rpm
32
%
13
mph
Friday 6/5/20 @ 1:21 PM
✅
839
kj
85
rpm
52
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 10:46 AM
209
kj
75
rpm
32
%
13
mph
Friday 10/25/19 @ 2:10 PM
✅
629
kj
87
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 11:6 PM
208
kj
73
rpm
37
%
14
mph
Friday 1/24/20 @ 12:18 PM
✅
628
kj
84
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/7/19 @ 10:9 AM
202
kj
69
rpm
37
%
14
mph
Monday 1/20/20 @ 3:24 PM
✅
603
kj
83
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 6:12 PM
193
kj
76
rpm
35
%
14
mph
Thursday 8/22/19 @ 5:27 PM
✅
838
kj
86
rpm
52
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/29/19 @ 2:5 PM
270
kj
72
rpm
37
%
14
mph
Monday 7/8/19 @ 1:22 PM
✅
83
kj
86
rpm
42
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 10:17 AM
32
kj
76
rpm
30
%
12
mph
Previous Workouts
Next Workouts
andyrose
Corsham 🇬🇧
90 🔥
Beat competewithself
VS
competewithself
#BGM #YouGetToCrew
0
Beat andyrose
Workouts
Previous Workouts
Next Workouts
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
280
kj
Friday 8/19/22
90
kj
Monday 9/19/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
412
kj
Monday 11/23/20
125
kj
Monday 5/3/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
✅
382
kj
Thursday 4/1/21
136
kj
Thursday 2/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
840
kj
Sunday 11/22/20
198
kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
839
kj
Friday 6/5/20
209
kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
629
kj
Friday 10/25/19
208
kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
628
kj
Friday 1/24/20
202
kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
603
kj
Monday 1/20/20
193
kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
838
kj
Thursday 8/22/19
270
kj
Thursday 8/29/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
83
kj
Monday 7/8/19
32
kj
Thursday 3/28/19
Previous Workouts
Next Workouts