Shake and Bake

Workouts

Friday 8/19/22 @ 11:37 AM
✅
280kj
89rpm
50%
22mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 9/19/22 @ 10:13 AM
90kj
78rpm
32%
13mph
Monday 11/23/20 @ 11:34 AM
✅
412kj
87rpm
51%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 8:7 PM
125kj
77rpm
33%
14mph
Thursday 4/1/21 @ 2:21 PM
✅
382kj
82rpm
52%
22mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 11:32 AM
136kj
69rpm
38%
14mph
Sunday 11/22/20 @ 12:19 PM
✅
840kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 12:28 AM
198kj
72rpm
32%
13mph
Friday 6/5/20 @ 1:21 PM
✅
839kj
85rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 10:46 AM
209kj
75rpm
32%
13mph
Friday 10/25/19 @ 2:10 PM
✅
629kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:6 PM
208kj
73rpm
37%
14mph
Friday 1/24/20 @ 12:18 PM
✅
628kj
84rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 10:9 AM
202kj
69rpm
37%
14mph
Monday 1/20/20 @ 3:24 PM
✅
603kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 6:12 PM
193kj
76rpm
35%
14mph
Thursday 8/22/19 @ 5:27 PM
✅
838kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/29/19 @ 2:5 PM
270kj
72rpm
37%
14mph
Monday 7/8/19 @ 1:22 PM
✅
83kj
86rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 10:17 AM
32kj
76rpm
30%
12mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
✅ 280 kj
Friday 8/19/22
90 kj
Monday 9/19/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Monday 11/23/20
125 kj
Monday 5/3/21
30 min Bob Marley Ride
Denis Morton
✅ 382 kj
Thursday 4/1/21
136 kj
Thursday 2/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 840 kj
Sunday 11/22/20
198 kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 839 kj
Friday 6/5/20
209 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Friday 10/25/19
208 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 628 kj
Friday 1/24/20
202 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Monday 1/20/20
193 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 838 kj
Thursday 8/22/19
270 kj
Thursday 8/29/19
10 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Monday 7/8/19
32 kj
Thursday 3/28/19