Shake and Bake

Workouts

Saturday 11/17/18 @ 5:39 PM
βœ…
1578kj
84rpm
58%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:44 PM
1445kj
103rpm
49%
24mph
Monday 2/19/18 @ 1:1 PM
688kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/19/18 @ 12:52 PM
βœ…
736kj
104rpm
49%
24mph
Tuesday 11/28/17 @ 11:58 AM
724kj
91rpm
52%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/28/17 @ 11:56 AM
βœ…
746kj
104rpm
49%
24mph
Saturday 4/23/16 @ 2:18 PM
1008kj
69rpm
69%
24mph
60 min Warrior Hour Ride
Nicole Meline
Saturday 5/20/17 @ 2:30 PM
βœ…
1039kj
108rpm
49%
25mph
Wednesday 3/8/17 @ 11:59 AM
βœ…
794kj
84rpm
59%
24mph
45 min Metrics Ride
Jennifer Jacobs
Wednesday 3/8/17 @ 11:51 AM
787kj
108rpm
49%
25mph
Saturday 7/9/16 @ 1:29 PM
βœ…
813kj
74rpm
67%
25mph
45 min Metrics Ride
Robin ArzΓ³n
Saturday 7/9/16 @ 1:21 PM
786kj
106rpm
50%
25mph
Friday 4/1/16 @ 1:28 PM
βœ…
805kj
67rpm
72%
24mph
45 min Metrics Ride
Nicole Meline
Sunday 4/10/16 @ 3:29 PM
777kj
103rpm
50%
25mph
Sunday 4/3/16 @ 3:41 PM
723kj
70rpm
66%
24mph
45 min Metrics Ride
Hannah Corbin
Sunday 4/3/16 @ 3:36 PM
βœ…
776kj
106rpm
49%
25mph
Tuesday 3/29/16 @ 10:58 AM
βœ…
762kj
70rpm
67%
24mph
45 min Metrics Ride
Alex Toussaint
Tuesday 3/29/16 @ 10:49 AM
758kj
105rpm
49%
24mph
Saturday 3/5/16 @ 3:21 PM
915kj
69rpm
65%
23mph
60 min Metrics
Nicole Meline
Saturday 3/5/16 @ 3:20 PM
βœ…
1034kj
100rpm
51%
25mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1578 kj
Saturday 11/17/18
1445 kj
Saturday 11/17/18
45 min Power Zone Ride
Matt Wilpers
688 kj
Monday 2/19/18
βœ… 736 kj
Monday 2/19/18
45 min Power Zone Max Ride
Matt Wilpers
724 kj
Tuesday 11/28/17
βœ… 746 kj
Tuesday 11/28/17
60 min Warrior Hour Ride
Nicole Meline
1008 kj
Saturday 4/23/16
βœ… 1039 kj
Saturday 5/20/17
45 min Metrics Ride
Jennifer Jacobs
βœ… 794 kj
Wednesday 3/8/17
787 kj
Wednesday 3/8/17
45 min Metrics Ride
Robin ArzΓ³n
βœ… 813 kj
Saturday 7/9/16
786 kj
Saturday 7/9/16
45 min Metrics Ride
Nicole Meline
βœ… 805 kj
Friday 4/1/16
777 kj
Sunday 4/10/16
45 min Metrics Ride
Hannah Corbin
723 kj
Sunday 4/3/16
βœ… 776 kj
Sunday 4/3/16
45 min Metrics Ride
Alex Toussaint
βœ… 762 kj
Tuesday 3/29/16
758 kj
Tuesday 3/29/16
60 min Metrics
Nicole Meline
915 kj
Saturday 3/5/16
βœ… 1034 kj
Saturday 3/5/16