Shake and Bake

Workouts

Tuesday 12/19/23 @ 11:59 AM
230kj
68rpm
48%
18mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Monday 12/11/23 @ 11:58 PM
257kj
80rpm
45%
19mph
Wednesday 11/29/23 @ 12:26 PM
117kj
66rpm
44%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 12:25 PM
188kj
88rpm
44%
19mph
Tuesday 8/29/23 @ 11:44 AM
42kj
62rpm
40%
14mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 8/30/23 @ 12:49 PM
65kj
92rpm
35%
17mph
Friday 7/21/23 @ 11:29 AM
184kj
61rpm
55%
19mph
20 min R&B Ride
Alex Toussaint
Friday 7/21/23 @ 9:43 PM
166kj
79rpm
45%
18mph
Thursday 3/2/23 @ 6:9 PM
94kj
75rpm
48%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 2/28/23 @ 10:33 PM
60kj
76rpm
40%
16mph
Tuesday 4/11/23 @ 11:51 AM
61kj
56rpm
51%
16mph
Extra 10: Low Impact Ride
Kendall Toole
Sunday 4/16/23 @ 2:40 AM
61kj
79rpm
39%
16mph
Wednesday 11/9/22 @ 12:42 AM
250kj
71rpm
56%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/9/22 @ 12:45 AM
155kj
77rpm
44%
18mph
Tuesday 1/11/22 @ 2:2 PM
98kj
78rpm
47%
19mph
10 min Low Impact Ride
Ben Alldis
Tuesday 7/26/22 @ 6:42 PM
40kj
91rpm
30%
14mph
Wednesday 6/15/22 @ 12:0 PM
308kj
68rpm
53%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:42 PM
279kj
83rpm
46%
19mph
Tuesday 11/9/21 @ 12:56 PM
187kj
73rpm
50%
19mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 11/9/21 @ 12:2 AM
193kj
79rpm
48%
20mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
230 kj
Tuesday 12/19/23
257 kj
Monday 12/11/23
20 min Afrobeats Ride
Tunde Oyeneyin
117 kj
Wednesday 11/29/23
188 kj
Wednesday 11/29/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
42 kj
Tuesday 8/29/23
65 kj
Wednesday 8/30/23
20 min R&B Ride
Alex Toussaint
184 kj
Friday 7/21/23
166 kj
Friday 7/21/23
Extra 10: Low Impact Ride
Cody Rigsby
94 kj
Thursday 3/2/23
60 kj
Tuesday 2/28/23
Extra 10: Low Impact Ride
Kendall Toole
61 kj
Tuesday 4/11/23
61 kj
Sunday 4/16/23
20 min Pop Ride
Cody Rigsby
250 kj
Wednesday 11/9/22
155 kj
Wednesday 11/9/22
10 min Low Impact Ride
Ben Alldis
98 kj
Tuesday 1/11/22
40 kj
Tuesday 7/26/22
30 min Pride Live DJ Ride
Cody Rigsby
308 kj
Wednesday 6/15/22
279 kj
Friday 6/10/22
20 min New Tracks Ride
Alex Toussaint
187 kj
Tuesday 11/9/21
193 kj
Tuesday 11/9/21