Shake and Bake

Workouts

Tuesday 1/9/24 @ 11:59 AM
150kj
57rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 7/22/22 @ 9:40 PM
160kj
78rpm
38%
15mph
Tuesday 11/1/22 @ 12:9 PM
197kj
78rpm
48%
19mph
20 min 80s Ride
Alex Toussaint
Friday 9/2/22 @ 8:17 PM
116kj
77rpm
40%
16mph
Tuesday 8/30/22 @ 11:40 AM
56kj
73rpm
40%
16mph
10 min Low Impact Ride
Ally Love
Friday 9/30/22 @ 10:6 PM
45kj
75rpm
36%
14mph
Monday 9/19/22 @ 11:47 AM
110kj
65rpm
48%
17mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Tuesday 7/6/21 @ 12:47 PM
54kj
75rpm
32%
13mph
Thursday 8/4/22 @ 12:21 PM
170kj
78rpm
46%
19mph
20 min 80s Ride
Robin Arzón
Wednesday 7/13/22 @ 3:59 PM
6kj
89rpm
33%
15mph
Saturday 7/16/22 @ 1:38 PM
321kj
75rpm
52%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 2:1 PM
167kj
74rpm
40%
16mph
Thursday 5/26/22 @ 12:51 PM
189kj
66rpm
53%
19mph
20 min 90s Ride
Cody Rigsby
Monday 5/30/22 @ 10:49 PM
103kj
85rpm
34%
15mph
Friday 5/20/22 @ 12:12 PM
144kj
75rpm
48%
19mph
15 min 80s Ride
Robin Arzón
Friday 5/13/22 @ 9:40 PM
72kj
73rpm
38%
15mph
Tuesday 4/26/22 @ 12:23 PM
309kj
70rpm
53%
20mph
30 min 80s Ride
Cody Rigsby
Saturday 4/30/22 @ 1:53 PM
145kj
65rpm
41%
14mph
Wednesday 7/14/21 @ 3:32 AM
280kj
76rpm
49%
19mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:58 PM
160kj
74rpm
40%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
150 kj
Tuesday 1/9/24
160 kj
Friday 7/22/22
20 min 80s Ride
Alex Toussaint
197 kj
Tuesday 11/1/22
116 kj
Friday 9/2/22
10 min Low Impact Ride
Ally Love
56 kj
Tuesday 8/30/22
45 kj
Friday 9/30/22
15 min AFO Ride: The Tragically Hip
Emma Lovewell
110 kj
Monday 9/19/22
54 kj
Tuesday 7/6/21
20 min 80s Ride
Robin Arzón
170 kj
Thursday 8/4/22
6 kj
Wednesday 7/13/22
30 min Lizzo Two for One Ride
Jess & Robin
321 kj
Saturday 7/16/22
167 kj
Monday 7/25/22
20 min 90s Ride
Cody Rigsby
189 kj
Thursday 5/26/22
103 kj
Monday 5/30/22
15 min 80s Ride
Robin Arzón
144 kj
Friday 5/20/22
72 kj
Friday 5/13/22
30 min 80s Ride
Cody Rigsby
309 kj
Tuesday 4/26/22
145 kj
Saturday 4/30/22
30 min Together We Ride
Robin Arzón
280 kj
Wednesday 7/14/21
160 kj
Friday 7/9/21