Shake and Bake

Workouts

Sunday 10/22/23 @ 1:57 PM
258kj
69rpm
49%
18mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 10/22/23 @ 1:55 PM
299kj
73rpm
50%
20mph
Sunday 9/17/23 @ 1:58 PM
469kj
73rpm
51%
20mph
45 min Intervals Ride
Jenn Sherman
Sunday 9/17/23 @ 1:59 PM
592kj
68rpm
59%
22mph
Monday 8/28/23 @ 10:58 AM
301kj
68rpm
53%
20mph
30 min 2000s Hip Hop Ride
Ally Love
Friday 12/9/22 @ 11:53 AM
376kj
61rpm
62%
21mph
Monday 5/1/23 @ 10:58 AM
278kj
64rpm
54%
19mph
30 min 80s Pop Ride
Ally Love
Monday 8/21/23 @ 11:18 AM
110kj
79rpm
45%
19mph
Sunday 8/6/23 @ 2:0 PM
488kj
72rpm
53%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/6/23 @ 1:59 PM
554kj
76rpm
53%
21mph
Sunday 6/18/23 @ 1:55 PM
226kj
58rpm
53%
18mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 6/18/23 @ 1:57 PM
339kj
75rpm
51%
21mph
Monday 4/3/23 @ 11:0 AM
274kj
61rpm
55%
19mph
30 min 2000s Pop Ride
Ally Love
Monday 4/3/23 @ 10:59 AM
355kj
77rpm
52%
21mph
Sunday 8/21/22 @ 1:57 PM
353kj
72rpm
55%
21mph
30 min AFO Ride: Alanis Morissette
Ally Love
Monday 8/22/22 @ 2:49 PM
221kj
76rpm
43%
18mph
Wednesday 2/2/22 @ 1:49 PM
66kj
75rpm
41%
16mph
10 min Low Impact Ride
Bradley Rose
Saturday 2/5/22 @ 2:14 PM
94kj
82rpm
46%
19mph
Tuesday 1/11/22 @ 2:2 PM
98kj
78rpm
47%
19mph
10 min Low Impact Ride
Ben Alldis
Monday 1/10/22 @ 2:33 PM
100kj
79rpm
48%
20mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
258 kj
Sunday 10/22/23
299 kj
Sunday 10/22/23
45 min Intervals Ride
Jenn Sherman
469 kj
Sunday 9/17/23
592 kj
Sunday 9/17/23
30 min 2000s Hip Hop Ride
Ally Love
301 kj
Monday 8/28/23
376 kj
Friday 12/9/22
30 min 80s Pop Ride
Ally Love
278 kj
Monday 5/1/23
110 kj
Monday 8/21/23
45 min Yacht Rock Ride
Jenn Sherman
488 kj
Sunday 8/6/23
554 kj
Sunday 8/6/23
30 min Classic Rock Ride
Emma Lovewell
226 kj
Sunday 6/18/23
339 kj
Sunday 6/18/23
30 min 2000s Pop Ride
Ally Love
274 kj
Monday 4/3/23
355 kj
Monday 4/3/23
30 min AFO Ride: Alanis Morissette
Ally Love
353 kj
Sunday 8/21/22
221 kj
Monday 8/22/22
10 min Low Impact Ride
Bradley Rose
66 kj
Wednesday 2/2/22
94 kj
Saturday 2/5/22
10 min Low Impact Ride
Ben Alldis
98 kj
Tuesday 1/11/22
100 kj
Monday 1/10/22