Shake and Bake
Workouts
Tuesday 3/16/21 @ 11:2 AM
✅
497kj
88rpm
46%
21mph
Thursday 3/4/21 @ 12:57 PM
383kj
94rpm
46%
19mph
Saturday 2/6/21 @ 2:34 PM
✅
651kj
86rpm
47%
21mph
Tuesday 3/9/21 @ 1:21 PM
525kj
95rpm
46%
19mph
Tuesday 12/15/20 @ 12:3 PM
✅
318kj
87rpm
46%
20mph
Monday 12/14/20 @ 2:31 PM
238kj
89rpm
40%
18mph
Wednesday 7/29/20 @ 10:57 AM
537kj
87rpm
48%
21mph
Sunday 9/20/20 @ 5:51 PM
✅
563kj
93rpm
47%
22mph
Monday 8/17/20 @ 11:1 AM
485kj
88rpm
46%
20mph
Monday 8/31/20 @ 2:17 PM
✅
551kj
93rpm
46%
22mph
Thursday 2/20/20 @ 10:59 AM
482kj
84rpm
47%
20mph
Monday 1/6/20 @ 1:13 PM
✅
561kj
93rpm
47%
22mph
Thursday 12/12/19 @ 10:49 AM
470kj
86rpm
46%
20mph
Thursday 12/12/19 @ 2:13 PM
✅
560kj
90rpm
48%
22mph
Friday 12/21/18 @ 10:45 AM
630kj
79rpm
49%
20mph
Friday 12/21/18 @ 1:28 PM
✅
740kj
88rpm
49%
22mph
Saturday 12/1/18 @ 1:29 PM
638kj
82rpm
48%
20mph
Tuesday 11/27/18 @ 2:16 PM
✅
724kj
92rpm
47%
21mph
Saturday 7/21/18 @ 1:56 PM
620kj
82rpm
48%
20mph
Sunday 3/4/18 @ 7:41 PM
✅
766kj
88rpm
49%
22mph
Workouts
383
kj
Thursday 3/4/21
525
kj
Tuesday 3/9/21
485
kj
Monday 8/17/20
470
kj
Thursday 12/12/19
630
kj
Friday 12/21/18
620
kj
Saturday 7/21/18