Shake and Bake

Workouts

Friday 4/9/21 @ 10:56 AM
✅
503kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 3:21 PM
378kj
76rpm
48%
19mph
Tuesday 11/3/20 @ 12:0 PM
✅
542kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/30/19 @ 5:21 AM
524kj
80rpm
50%
21mph
Wednesday 7/22/20 @ 11:4 AM
✅
494kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/29/20 @ 6:36 PM
444kj
83rpm
46%
20mph
Tuesday 10/1/19 @ 10:4 AM
486kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:57 AM
✅
513kj
85rpm
48%
21mph
Tuesday 3/19/19 @ 9:59 AM
✅
486kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/13/19 @ 12:37 AM
473kj
81rpm
48%
20mph
Saturday 3/9/19 @ 2:39 PM
✅
650kj
80rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/9/19 @ 10:33 PM
627kj
79rpm
49%
20mph
Sunday 12/23/18 @ 2:45 PM
✅
647kj
82rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 4:40 PM
586kj
84rpm
45%
19mph
Wednesday 10/31/18 @ 9:46 AM
317kj
79rpm
48%
20mph
30 min HIIT Ride
Matt Wilpers
Tuesday 5/22/18 @ 4:13 PM
✅
321kj
73rpm
51%
20mph
Wednesday 10/3/18 @ 9:51 AM
✅
489kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/2/18 @ 4:8 PM
kj
rpm
%
0mph
Sunday 6/3/18 @ 12:13 PM
✅
241kj
86rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/21/18 @ 9:42 PM
237kj
75rpm
53%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Friday 4/9/21
378 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Tuesday 11/3/20
524 kj
Tuesday 7/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 494 kj
Wednesday 7/22/20
444 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
486 kj
Tuesday 10/1/19
✅ 513 kj
Tuesday 3/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Tuesday 3/19/19
473 kj
Wednesday 3/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Saturday 3/9/19
627 kj
Saturday 3/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Sunday 12/23/18
586 kj
Saturday 9/15/18
30 min HIIT Ride
Matt Wilpers
317 kj
Wednesday 10/31/18
✅ 321 kj
Tuesday 5/22/18
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Wednesday 10/3/18
kj
Tuesday 10/2/18
20 min FTP Test Ride
Matt Wilpers
✅ 241 kj
Sunday 6/3/18
237 kj
Thursday 6/21/18