Shake and Bake

Workouts

Monday 11/1/21 @ 6:12 PM
✅
320kj
61rpm
47%
16mph
45 min 80s Ride
Sam Yo
Saturday 7/31/21 @ 3:47 PM
kj
rpm
%
0mph
Monday 12/13/21 @ 12:0 PM
✅
262kj
64rpm
52%
18mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:59 AM
kj
rpm
%
0mph
Tuesday 10/5/21 @ 3:51 PM
✅
209kj
61rpm
48%
16mph
30 min 80s Rock Ride
Sam Yo
Saturday 8/7/21 @ 2:53 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 8:16 PM
✅
501kj
53rpm
65%
19mph
45 min 80s Ride
Sam Yo
Monday 12/14/20 @ 7:40 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 11:23 AM
✅
126kj
68rpm
59%
21mph
10 min Climb Ride
Sam Yo
Wednesday 7/22/20 @ 11:26 AM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 6:43 PM
✅
216kj
65rpm
55%
19mph
20 min Tabata Ride
Sam Yo
Friday 9/11/20 @ 9:12 AM
kj
rpm
%
0mph
Friday 8/28/20 @ 11:52 AM
✅
510kj
62rpm
60%
20mph
45 min Pop Ride
Sam Yo
Friday 8/28/20 @ 2:30 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 5:10 PM
✅
235kj
59rpm
63%
21mph
20 min 90s Ride
Sam Yo
Friday 7/31/20 @ 2:39 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 12:1 PM
✅
286kj
66rpm
53%
18mph
30 min Pop Ride
Sam Yo
Friday 5/29/20 @ 3:22 PM
0kj
0rpm
0%
0mph
Sunday 4/26/20 @ 7:32 PM
✅
173kj
75rpm
38%
15mph
30 min Low Impact Ride
Sam Yo
Sunday 4/26/20 @ 6:9 PM
kj
rpm
%
0mph

Workouts

45 min 80s Ride
Sam Yo
✅ 320 kj
Monday 11/1/21
kj
Saturday 7/31/21
30 min Queen Ride
Kendall Toole
✅ 262 kj
Monday 12/13/21
kj
Thursday 12/9/21
30 min 80s Rock Ride
Sam Yo
✅ 209 kj
Tuesday 10/5/21
kj
Saturday 8/7/21
45 min 80s Ride
Sam Yo
✅ 501 kj
Monday 12/14/20
kj
Monday 12/14/20
10 min Climb Ride
Sam Yo
✅ 126 kj
Wednesday 7/22/20
kj
Wednesday 7/22/20
20 min Tabata Ride
Sam Yo
✅ 216 kj
Wednesday 9/9/20
kj
Friday 9/11/20
45 min Pop Ride
Sam Yo
✅ 510 kj
Friday 8/28/20
kj
Friday 8/28/20
20 min 90s Ride
Sam Yo
✅ 235 kj
Monday 8/3/20
kj
Friday 7/31/20
30 min Pop Ride
Sam Yo
✅ 286 kj
Friday 5/29/20
0 kj
Friday 5/29/20
30 min Low Impact Ride
Sam Yo
✅ 173 kj
Sunday 4/26/20
kj
Sunday 4/26/20