Shake and Bake
Workouts
Thursday 8/17/23 @ 2:28 PM
171kj
59rpm
61%
20mph
Thursday 1/18/24 @ 3:31 PM
✅
228kj
78rpm
58%
23mph
Thursday 11/16/23 @ 2:26 PM
350kj
63rpm
60%
21mph
Wednesday 11/22/23 @ 11:58 AM
✅
480kj
85rpm
55%
24mph
Tuesday 11/14/23 @ 1:37 PM
489kj
59rpm
60%
20mph
Friday 10/27/23 @ 1:58 PM
✅
668kj
81rpm
56%
23mph
Monday 3/22/21 @ 1:2 AM
✅
118kj
60rpm
62%
21mph
Sunday 11/12/23 @ 2:46 PM
103kj
63rpm
57%
20mph
Thursday 10/12/23 @ 12:59 PM
365kj
64rpm
61%
21mph
Wednesday 10/11/23 @ 10:59 AM
✅
521kj
96rpm
52%
25mph
Monday 9/18/23 @ 11:57 AM
549kj
67rpm
58%
21mph
Sunday 9/17/23 @ 11:59 AM
✅
789kj
96rpm
52%
25mph
Tuesday 9/12/23 @ 2:24 PM
200kj
75rpm
50%
20mph
Thursday 8/31/23 @ 6:24 PM
✅
230kj
79rpm
51%
21mph
Monday 8/14/23 @ 4:41 PM
84kj
77rpm
46%
18mph
Tuesday 8/15/23 @ 12:2 PM
✅
118kj
86rpm
48%
21mph
Workouts
350
kj
Thursday 11/16/23
489
kj
Tuesday 11/14/23
365
kj
Thursday 10/12/23