Shake and Bake

Workouts

Tuesday 9/12/23 @ 1:22 AM
40kj
37rpm
49%
11mph
15 min Armin Van Buuren Ride
Ben Alldis
Thursday 9/7/23 @ 1:16 PM
104kj
66rpm
47%
17mph
Thursday 9/7/23 @ 1:0 AM
66kj
40rpm
44%
10mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/22/23 @ 12:34 PM
184kj
62rpm
47%
16mph
Monday 2/20/23 @ 2:26 AM
107kj
54rpm
42%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 1:19 PM
175kj
73rpm
41%
16mph
Saturday 1/14/23 @ 6:33 PM
127kj
56rpm
43%
13mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/22/22 @ 1:20 PM
191kj
79rpm
40%
17mph
Saturday 2/12/22 @ 4:19 PM
185kj
59rpm
44%
13mph
45 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 2:34 PM
252kj
70rpm
42%
16mph
Tuesday 6/15/21 @ 8:55 PM
227kj
59rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/14/21 @ 12:20 PM
236kj
62rpm
44%
15mph
Sunday 1/10/21 @ 4:24 PM
138kj
61rpm
41%
14mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 9:49 PM
192kj
81rpm
40%
17mph
Tuesday 12/1/20 @ 12:25 AM
116kj
64rpm
38%
13mph
30 min 2000s Ride
Alex Toussaint
Wednesday 12/2/20 @ 2:10 PM
219kj
75rpm
45%
17mph
Wednesday 12/2/20 @ 12:23 AM
164kj
61rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 1:38 PM
203kj
70rpm
45%
17mph
Friday 10/9/20 @ 5:18 PM
98kj
51rpm
40%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:51 PM
174kj
75rpm
41%
16mph

Workouts

15 min Armin Van Buuren Ride
Ben Alldis
40 kj
Tuesday 9/12/23
104 kj
Thursday 9/7/23
30 min Pop Ride
Cody Rigsby
66 kj
Thursday 9/7/23
184 kj
Tuesday 8/22/23
30 min XOXO, Cody
Cody Rigsby
107 kj
Monday 2/20/23
175 kj
Thursday 2/16/23
30 min *NSYNC Ride
Cody Rigsby
127 kj
Saturday 1/14/23
191 kj
Tuesday 11/22/22
45 min Pop Ride
Cody Rigsby
185 kj
Saturday 2/12/22
252 kj
Monday 1/4/21
45 min Intervals & Arms Ride
Cody Rigsby
227 kj
Tuesday 6/15/21
236 kj
Monday 6/14/21
30 min Miley Cyrus Ride
Jess King
138 kj
Sunday 1/10/21
192 kj
Sunday 1/10/21
30 min 2000s Ride
Alex Toussaint
116 kj
Tuesday 12/1/20
219 kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Wednesday 12/2/20
203 kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
98 kj
Friday 10/9/20
174 kj
Wednesday 10/7/20