Shake and Bake
Workouts
Sunday 11/12/23 @ 4:53 PM
✅
431kj
82rpm
53%
23mph
Sunday 11/12/23 @ 4:57 PM
384kj
71rpm
56%
22mph
Sunday 5/21/23 @ 3:57 PM
✅
433kj
82rpm
54%
23mph
Sunday 5/28/23 @ 10:37 AM
153kj
65rpm
41%
15mph
Thursday 2/23/23 @ 4:57 PM
✅
406kj
81rpm
53%
22mph
Thursday 2/23/23 @ 4:58 PM
kj
rpm
%
0mph
Sunday 1/15/23 @ 4:54 PM
✅
434kj
82rpm
53%
23mph
Sunday 1/15/23 @ 4:57 PM
420kj
70rpm
59%
23mph
Monday 12/5/22 @ 5:41 PM
✅
213kj
83rpm
52%
23mph
Tuesday 12/13/22 @ 3:2 AM
86kj
60rpm
46%
16mph
Sunday 12/15/19 @ 4:44 PM
✅
630kj
78rpm
56%
23mph
Tuesday 7/13/21 @ 10:58 AM
545kj
77rpm
53%
21mph
Sunday 10/13/19 @ 4:2 PM
11kj
37rpm
45%
9mph
Sunday 7/4/21 @ 12:29 PM
✅
539kj
78rpm
52%
21mph
Thursday 12/10/20 @ 4:27 PM
✅
411kj
80rpm
53%
23mph
Saturday 12/12/20 @ 6:21 PM
367kj
83rpm
50%
21mph
Sunday 5/24/20 @ 4:18 PM
✅
342kj
87rpm
56%
24mph
Thursday 1/16/20 @ 11:19 AM
272kj
79rpm
54%
22mph
Sunday 6/16/19 @ 4:42 PM
551kj
81rpm
52%
21mph
Friday 6/21/19 @ 10:32 AM
✅
620kj
80rpm
54%
22mph
Workouts
kj
Thursday 2/23/23