Shake and Bake
Workouts
Friday 2/3/23 @ 5:26 PM
✅
440kj
81rpm
55%
23mph
Friday 2/3/23 @ 5:28 PM
299kj
81rpm
47%
20mph
Friday 10/28/22 @ 2:57 PM
✅
384kj
79rpm
52%
22mph
Friday 10/28/22 @ 2:58 PM
301kj
75rpm
50%
20mph
Thursday 6/30/22 @ 5:2 PM
✅
404kj
80rpm
54%
22mph
Wednesday 6/22/22 @ 6:20 PM
300kj
79rpm
49%
20mph
Monday 9/7/20 @ 4:35 PM
✅
454kj
74rpm
60%
23mph
Sunday 9/6/20 @ 1:26 PM
343kj
78rpm
52%
21mph
Saturday 4/18/20 @ 5:7 PM
✅
279kj
77rpm
55%
22mph
Monday 5/11/20 @ 4:23 PM
226kj
80rpm
50%
21mph
Wednesday 11/6/19 @ 5:20 PM
✅
442kj
76rpm
58%
23mph
Wednesday 12/4/19 @ 4:43 PM
336kj
77rpm
51%
20mph
Friday 6/14/19 @ 5:28 PM
✅
374kj
74rpm
55%
21mph
Friday 6/21/19 @ 7:30 PM
361kj
79rpm
52%
21mph
Wednesday 6/5/19 @ 6:53 AM
kj
rpm
%
0mph
Saturday 6/8/19 @ 1:45 PM
✅
375kj
79rpm
53%
22mph
Thursday 6/6/19 @ 5:30 PM
✅
376kj
72rpm
55%
21mph
Thursday 6/6/19 @ 5:27 PM
363kj
84rpm
50%
21mph
Wednesday 4/3/19 @ 5:5 PM
✅
251kj
69rpm
59%
22mph
Wednesday 2/20/19 @ 9:52 PM
239kj
85rpm
49%
21mph