Shake and Bake

Workouts

Tuesday 2/8/22 @ 11:13 AM
✅
309kj
85rpm
46%
20mph
30 min 90s Ride
Tunde Oyeneyin
Saturday 1/22/22 @ 8:4 PM
kj
rpm
%
0mph
Thursday 4/8/21 @ 3:26 PM
✅
88kj
89rpm
42%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/26/20 @ 1:14 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 11:33 AM
✅
309kj
85rpm
46%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:33 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 11:56 AM
✅
216kj
74rpm
53%
20mph
20 min Pop Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 9:43 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 3:58 PM
✅
307kj
85rpm
46%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 9:54 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 1:50 PM
✅
202kj
83rpm
47%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/24/20 @ 9:8 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 4:10 PM
✅
96kj
82rpm
46%
20mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 9/2/20 @ 1:0 AM
kj
rpm
%
0mph
Saturday 10/3/20 @ 1:51 PM
✅
153kj
42rpm
46%
10mph
30 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 3:52 AM
kj
rpm
%
0mph
Friday 9/11/20 @ 7:37 PM
✅
217kj
78rpm
52%
20mph
20 min Latin Ride
Tunde Oyeneyin
Friday 9/11/20 @ 1:26 AM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 1:33 PM
13kj
89rpm
32%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
✅
184kj
78rpm
40%
16mph

Workouts

30 min 90s Ride
Tunde Oyeneyin
✅ 309 kj
Tuesday 2/8/22
kj
Saturday 1/22/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 88 kj
Thursday 4/8/21
kj
Monday 10/26/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 309 kj
Thursday 4/1/21
kj
Wednesday 3/31/21
20 min Pop Ride
Tunde Oyeneyin
✅ 216 kj
Wednesday 2/24/21
kj
Sunday 2/21/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 307 kj
Monday 1/18/21
kj
Saturday 1/16/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 202 kj
Monday 1/4/21
kj
Thursday 9/24/20
10 min Climb Ride
Tunde Oyeneyin
✅ 96 kj
Saturday 12/12/20
kj
Wednesday 9/2/20
30 min Bike Bootcamp: Full Body
Jess Sims
✅ 153 kj
Saturday 10/3/20
kj
Wednesday 9/30/20
20 min Latin Ride
Tunde Oyeneyin
✅ 217 kj
Friday 9/11/20
kj
Friday 9/11/20
30 min The Last Dance Ride
Alex Toussaint
13 kj
Tuesday 5/19/20
✅ 184 kj
Saturday 5/16/20