Shake and Bake

Workouts

Saturday 7/17/21 @ 3:5 AM
✅
375kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 11:10 PM
337kj
85rpm
41%
18mph
Sunday 11/21/21 @ 11:27 PM
✅
537kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 1:13 AM
426kj
87rpm
39%
17mph
Saturday 1/23/21 @ 6:18 PM
✅
286kj
78rpm
47%
19mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/28/21 @ 2:29 PM
208kj
85rpm
39%
17mph
Monday 9/6/21 @ 5:39 PM
✅
418kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 12:9 AM
370kj
82rpm
43%
18mph
Tuesday 1/11/22 @ 1:1 AM
✅
385kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 11:39 PM
362kj
80rpm
43%
18mph
Saturday 11/27/21 @ 10:26 PM
✅
239kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/24/21 @ 7:32 PM
211kj
91rpm
38%
17mph
Saturday 8/21/21 @ 4:16 PM
✅
525kj
88rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 10:4 PM
499kj
84rpm
43%
18mph
Saturday 8/14/21 @ 5:46 PM
✅
534kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 3:59 PM
502kj
82rpm
43%
19mph
Wednesday 5/26/21 @ 1:32 AM
✅
529kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 10:16 PM
455kj
82rpm
41%
18mph
Tuesday 4/20/21 @ 12:18 AM
✅
389kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:19 AM
310kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Saturday 7/17/21
337 kj
Monday 7/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Sunday 11/21/21
426 kj
Friday 3/26/21
30 min Wicked Ride
Leanne Hainsby
✅ 286 kj
Saturday 1/23/21
208 kj
Thursday 1/28/21
45 min Power Zone Ride
Denis Morton
✅ 418 kj
Monday 9/6/21
370 kj
Friday 4/29/22
45 min Power Zone Ride
Denis Morton
✅ 385 kj
Tuesday 1/11/22
362 kj
Tuesday 1/11/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 239 kj
Saturday 11/27/21
211 kj
Thursday 6/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Saturday 8/21/21
499 kj
Monday 8/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Saturday 8/14/21
502 kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Wednesday 5/26/21
455 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Tuesday 4/20/21
310 kj
Tuesday 4/20/21