Shake and Bake

Workouts

Saturday 1/6/24 @ 4:40 PM
154kj
60rpm
44%
13mph
30 min Pop Ride
Cody Rigsby
Friday 1/12/24 @ 3:50 AM
347kj
65rpm
58%
21mph
Friday 4/22/22 @ 10:40 PM
183kj
65rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/14/21 @ 3:32 AM
397kj
66rpm
60%
22mph
Wednesday 4/20/22 @ 5:40 PM
168kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 3:10 AM
421kj
73rpm
58%
22mph
Friday 2/18/22 @ 7:49 PM
158kj
64rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/1/22 @ 3:31 AM
393kj
71rpm
58%
22mph
Monday 12/21/20 @ 2:58 AM
121kj
69rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 4:55 PM
292kj
67rpm
63%
22mph
Thursday 10/8/20 @ 5:51 PM
190kj
58rpm
42%
14mph
45 min Pop Ride
Cody Rigsby
Friday 9/25/20 @ 2:15 AM
658kj
67rpm
62%
22mph
Tuesday 4/7/20 @ 5:3 PM
127kj
61rpm
41%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:54 PM
474kj
69rpm
64%
23mph
Tuesday 10/29/19 @ 12:35 AM
0kj
13rpm
27%
4mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/24/19 @ 8:53 PM
138kj
61rpm
50%
17mph
Friday 6/21/19 @ 9:18 PM
150kj
66rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Friday 6/21/19 @ 4:20 PM
213kj
67rpm
48%
17mph
Saturday 1/26/19 @ 12:5 AM
149kj
55rpm
39%
12mph
45 min New Tracks Ride
Cody Rigsby
Wednesday 1/30/19 @ 5:34 AM
230kj
67rpm
41%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
154 kj
Saturday 1/6/24
347 kj
Friday 1/12/24
30 min Pop Ride
Cody Rigsby
183 kj
Friday 4/22/22
397 kj
Tuesday 12/14/21
30 min Pop Ride
Cody Rigsby
168 kj
Wednesday 4/20/22
421 kj
Wednesday 1/26/22
30 min Pop Ride
Cody Rigsby
158 kj
Friday 2/18/22
393 kj
Tuesday 3/1/22
20 min 90s Ride
Cody Rigsby
121 kj
Monday 12/21/20
292 kj
Tuesday 12/1/20
45 min Pop Ride
Cody Rigsby
190 kj
Thursday 10/8/20
658 kj
Friday 9/25/20
30 min Pop Ride
Cody Rigsby
127 kj
Tuesday 4/7/20
474 kj
Saturday 3/28/20
20 min Pop Ride
Cody Rigsby
0 kj
Tuesday 10/29/19
138 kj
Wednesday 7/24/19
30 min Pop Ride
Cody Rigsby
150 kj
Friday 6/21/19
213 kj
Friday 6/21/19
45 min New Tracks Ride
Cody Rigsby
149 kj
Saturday 1/26/19
230 kj
Wednesday 1/30/19