Shake and Bake
Workouts
Wednesday 11/3/21 @ 6:26 PM
✅
254kj
85rpm
34%
15mph
Friday 4/22/22 @ 12:19 PM
202kj
83rpm
20%
12mph
Sunday 11/7/21 @ 12:42 PM
244kj
87rpm
33%
15mph
Monday 11/8/21 @ 1:15 PM
✅
261kj
86rpm
34%
15mph
Wednesday 10/27/21 @ 6:5 PM
256kj
84rpm
34%
15mph
Tuesday 6/29/21 @ 11:55 AM
✅
320kj
89rpm
36%
17mph
Saturday 10/23/21 @ 7:27 PM
292kj
85rpm
34%
15mph
Sunday 10/24/21 @ 5:11 PM
✅
327kj
92rpm
33%
16mph
Monday 9/27/21 @ 6:53 PM
233kj
89rpm
33%
15mph
Sunday 3/22/20 @ 9:13 PM
✅
301kj
91rpm
37%
17mph
Friday 5/14/21 @ 2:33 PM
225kj
79rpm
39%
16mph
Tuesday 12/15/20 @ 11:40 PM
✅
371kj
89rpm
40%
18mph
Saturday 2/20/21 @ 7:0 PM
149kj
89rpm
33%
15mph
Thursday 11/26/20 @ 3:17 PM
✅
237kj
90rpm
39%
18mph
Sunday 1/24/21 @ 7:32 PM
293kj
86rpm
34%
15mph
Thursday 4/16/20 @ 11:50 AM
✅
402kj
90rpm
37%
17mph
Wednesday 1/13/21 @ 6:47 PM
161kj
87rpm
34%
15mph
Sunday 1/26/20 @ 5:2 PM
✅
207kj
99rpm
35%
17mph
Sunday 12/27/20 @ 12:37 PM
157kj
78rpm
37%
15mph
Monday 12/28/20 @ 5:42 PM
✅
194kj
87rpm
40%
18mph
Workouts
292
kj
Saturday 10/23/21
233
kj
Monday 9/27/21
225
kj
Friday 5/14/21
149
kj
Saturday 2/20/21
293
kj
Sunday 1/24/21
157
kj
Sunday 12/27/20