Shake and Bake
Workouts
Saturday 1/7/23 @ 11:30 AM
199kj
71rpm
36%
14mph
Monday 2/13/23 @ 8:20 PM
✅
282kj
77rpm
40%
16mph
Tuesday 1/5/21 @ 6:58 PM
77kj
86rpm
29%
13mph
Sunday 6/19/22 @ 9:19 PM
✅
82kj
88rpm
30%
14mph
Friday 10/8/21 @ 7:4 PM
342kj
88rpm
35%
16mph
Monday 3/28/22 @ 2:33 PM
✅
372kj
83rpm
37%
16mph
Thursday 2/3/22 @ 11:7 AM
275kj
81rpm
36%
16mph
Sunday 8/22/21 @ 1:25 AM
✅
312kj
79rpm
39%
17mph
Sunday 12/26/21 @ 7:56 PM
✅
182kj
81rpm
39%
16mph
Saturday 12/18/21 @ 7:8 PM
157kj
77rpm
38%
15mph
Friday 5/28/21 @ 12:43 AM
255kj
88rpm
33%
15mph
Thursday 11/4/21 @ 1:41 AM
✅
272kj
82rpm
34%
15mph
Friday 10/29/21 @ 1:54 PM
359kj
82rpm
36%
15mph
Sunday 10/31/21 @ 7:47 PM
✅
434kj
80rpm
40%
17mph
Friday 10/15/21 @ 12:51 AM
253kj
85rpm
35%
15mph
Thursday 10/14/21 @ 3:22 PM
✅
291kj
82rpm
37%
16mph
Friday 4/30/21 @ 1:32 PM
219kj
82rpm
35%
15mph
Saturday 10/9/21 @ 12:42 AM
✅
287kj
82rpm
38%
16mph
Friday 1/29/21 @ 7:13 PM
149kj
89rpm
33%
15mph
Friday 1/8/21 @ 10:40 PM
✅
191kj
81rpm
39%
16mph
Workouts
342
kj
Friday 10/8/21
157
kj
Saturday 12/18/21
219
kj
Friday 4/30/21
149
kj
Friday 1/29/21