Shake and Bake

Workouts

Friday 5/8/20 @ 6:25 PM
367kj
87rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 9:39 PM
✅
901kj
91rpm
51%
23mph
Friday 4/10/20 @ 9:10 PM
260kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:56 PM
✅
697kj
93rpm
51%
23mph
Thursday 2/6/20 @ 7:2 PM
193kj
64rpm
37%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 8:6 PM
✅
632kj
89rpm
51%
22mph
Tuesday 10/1/19 @ 3:10 PM
268kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 7:25 PM
✅
651kj
89rpm
52%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
367 kj
Friday 5/8/20
✅ 901 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
260 kj
Friday 4/10/20
✅ 697 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
193 kj
Thursday 2/6/20
✅ 632 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Tuesday 10/1/19
✅ 651 kj
Thursday 3/28/19