Shake and Bake

Workouts

Tuesday 3/31/20 @ 8:27 PM
172kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 2:53 PM
271kj
89rpm
42%
19mph
Sunday 6/28/20 @ 12:15 PM
266kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 2:19 PM
368kj
86rpm
41%
18mph
Monday 11/25/19 @ 2:13 PM
348kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 4:29 PM
516kj
88rpm
42%
19mph
Wednesday 6/24/20 @ 6:2 PM
270kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 4:5 PM
402kj
90rpm
41%
19mph
Sunday 4/19/20 @ 9:2 PM
143kj
92rpm
31%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:17 PM
214kj
89rpm
38%
17mph
Friday 5/8/20 @ 6:25 PM
367kj
87rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 3:59 PM
553kj
89rpm
42%
19mph
Monday 4/27/20 @ 7:52 PM
349kj
84rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 2:36 PM
502kj
84rpm
43%
18mph
Thursday 4/23/20 @ 7:34 PM
167kj
90rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 2:59 PM
242kj
85rpm
42%
18mph
Wednesday 9/18/19 @ 8:30 PM
245kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 2:9 PM
377kj
80rpm
44%
19mph
Sunday 7/21/19 @ 2:55 PM
41kj
85rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 1:52 PM
57kj
85rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Tuesday 3/31/20
271 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Sunday 6/28/20
368 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Monday 11/25/19
516 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Wednesday 6/24/20
402 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Sunday 4/19/20
214 kj
Monday 5/11/20
60 min Power Zone Ride
Matt Wilpers
367 kj
Friday 5/8/20
553 kj
Saturday 6/15/19
60 min Power Zone Ride
Matt Wilpers
349 kj
Monday 4/27/20
502 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Thursday 4/23/20
242 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Wednesday 9/18/19
377 kj
Sunday 9/22/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Sunday 7/21/19
57 kj
Tuesday 6/18/19