Shake and Bake

Workouts

Wednesday 10/21/20 @ 10:17 PM
118kj
83rpm
37%
16mph
20 min 90s Ride
Denis Morton
Saturday 1/23/21 @ 12:25 AM
101kj
86rpm
34%
15mph
Thursday 12/31/20 @ 10:27 PM
174kj
76rpm
40%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
160kj
77rpm
38%
15mph
Monday 8/10/20 @ 10:52 PM
93kj
80rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/25/20 @ 1:23 AM
65kj
80rpm
34%
14mph
Friday 8/7/20 @ 11:27 PM
114kj
79rpm
38%
15mph
20 min 80s Ride
Denis Morton
Monday 5/25/20 @ 11:9 PM
111kj
81rpm
37%
15mph
Wednesday 6/3/20 @ 9:58 PM
194kj
74rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/12/20 @ 10:57 PM
192kj
81rpm
40%
17mph
Wednesday 1/1/20 @ 5:22 PM
77kj
70rpm
40%
15mph
15 min Pop Ride
Kendall Toole
Friday 5/22/20 @ 10:48 PM
83kj
80rpm
37%
16mph
Monday 5/11/20 @ 10:2 PM
134kj
72rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Monday 2/3/20 @ 3:10 AM
119kj
75rpm
41%
16mph
Wednesday 4/15/20 @ 10:29 PM
178kj
69rpm
43%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 1/21/20 @ 1:56 AM
177kj
75rpm
40%
16mph
Thursday 9/19/19 @ 12:59 PM
145kj
69rpm
40%
14mph
30 min Madonna Ride
Robin Arzón
Tuesday 2/18/20 @ 12:57 AM
164kj
76rpm
40%
16mph

Workouts

20 min 90s Ride
Denis Morton
118 kj
Wednesday 10/21/20
101 kj
Saturday 1/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
174 kj
Thursday 12/31/20
160 kj
Wednesday 12/16/20
15 min Pop Ride
Cody Rigsby
93 kj
Monday 8/10/20
65 kj
Tuesday 8/25/20
20 min 80s Ride
Denis Morton
114 kj
Friday 8/7/20
111 kj
Monday 5/25/20
30 min Speak Up Ride
Tunde Oyeneyin
194 kj
Wednesday 6/3/20
192 kj
Friday 6/12/20
15 min Pop Ride
Kendall Toole
77 kj
Wednesday 1/1/20
83 kj
Friday 5/22/20
20 min Pop Ride
Cody Rigsby
134 kj
Monday 5/11/20
119 kj
Monday 2/3/20
30 min The Greatest Showman Ride
Robin Arzón
178 kj
Wednesday 4/15/20
177 kj
Tuesday 1/21/20
30 min Madonna Ride
Robin Arzón
145 kj
Thursday 9/19/19
164 kj
Tuesday 2/18/20