Shake and Bake
Workouts
Monday 7/20/20 @ 10:7 AM
✅
138kj
73rpm
50%
19mph
Tuesday 6/8/21 @ 4:36 PM
105kj
73rpm
44%
17mph
Friday 3/26/21 @ 4:59 PM
✅
302kj
70rpm
53%
20mph
Tuesday 3/9/21 @ 7:48 PM
218kj
72rpm
45%
16mph
Saturday 3/20/21 @ 11:32 AM
✅
356kj
71rpm
47%
18mph
Friday 2/12/21 @ 6:2 PM
327kj
78rpm
43%
17mph
Friday 3/5/21 @ 8:33 PM
58kj
70rpm
42%
16mph
Wednesday 3/10/21 @ 4:34 PM
✅
63kj
84rpm
39%
16mph
Friday 3/5/21 @ 7:18 PM
138kj
72rpm
44%
17mph
Monday 3/8/21 @ 4:18 PM
✅
149kj
79rpm
43%
18mph
Friday 1/29/21 @ 9:32 AM
✅
222kj
68rpm
48%
18mph
Wednesday 1/22/20 @ 5:25 PM
216kj
71rpm
46%
17mph
Saturday 1/9/21 @ 1:20 PM
126kj
79rpm
40%
16mph
Monday 1/25/21 @ 4:46 PM
✅
135kj
85rpm
39%
17mph
Tuesday 7/14/20 @ 9:49 AM
✅
276kj
74rpm
49%
19mph
Tuesday 10/8/19 @ 3:45 PM
216kj
81rpm
42%
17mph
Thursday 7/23/20 @ 9:41 AM
✅
429kj
77rpm
48%
20mph
Saturday 6/6/20 @ 6:54 PM
368kj
81rpm
44%
18mph
Saturday 10/20/18 @ 1:55 PM
325kj
75rpm
44%
18mph
Saturday 10/20/18 @ 1:55 PM
✅
340kj
82rpm
42%
18mph
Workouts
218
kj
Tuesday 3/9/21
327
kj
Friday 2/12/21
368
kj
Saturday 6/6/20
325
kj
Saturday 10/20/18