Shake and Bake

Workouts

Tuesday 8/23/22 @ 9:37 AM
103kj
83rpm
40%
17mph
15 min Low Impact Ride
Jess King
Thursday 8/25/22 @ 4:7 PM
βœ…
131kj
78rpm
46%
19mph
Wednesday 7/10/19 @ 9:52 AM
358kj
87rpm
41%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Saturday 5/15/21 @ 6:2 PM
βœ…
438kj
81rpm
46%
20mph
Thursday 1/7/21 @ 12:56 PM
159kj
86rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 4:41 PM
βœ…
292kj
78rpm
48%
20mph
Sunday 1/5/20 @ 12:29 PM
300kj
95rpm
36%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 3:49 PM
βœ…
414kj
81rpm
46%
19mph
Saturday 2/22/20 @ 10:34 AM
115kj
81rpm
42%
18mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 7/19/18 @ 2:24 PM
βœ…
155kj
83rpm
47%
20mph
Friday 4/12/19 @ 7:51 AM
212kj
87rpm
39%
17mph
30 min 80s Ride
Christine D'Ercole
Thursday 4/11/19 @ 4:9 PM
βœ…
291kj
84rpm
45%
20mph
Saturday 2/23/19 @ 2:56 PM
βœ…
465kj
88rpm
41%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/23/19 @ 2:54 PM
457kj
75rpm
44%
18mph
Tuesday 1/29/19 @ 7:3 PM
197kj
82rpm
40%
17mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 3:45 PM
βœ…
301kj
88rpm
44%
20mph
Tuesday 5/29/18 @ 9:40 AM
βœ…
403kj
76rpm
48%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/19/18 @ 2:23 PM
377kj
81rpm
44%
18mph
Thursday 6/8/17 @ 6:22 PM
βœ…
175kj
84rpm
44%
19mph
20 min Rhythm Ride (No Arms)
Christine D'Ercole
Tuesday 3/27/18 @ 1:55 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Jess King
103 kj
Tuesday 8/23/22
βœ… 131 kj
Thursday 8/25/22
45 min HRZ Power Ride
Christine D'Ercole
358 kj
Wednesday 7/10/19
βœ… 438 kj
Saturday 5/15/21
30 min Low Impact Ride
Christine D'Ercole
159 kj
Thursday 1/7/21
βœ… 292 kj
Friday 1/8/21
45 min HRZ Endurance Ride
Christine D'Ercole
300 kj
Sunday 1/5/20
βœ… 414 kj
Saturday 3/28/20
15 min Low Impact Ride
Christine D'Ercole
115 kj
Saturday 2/22/20
βœ… 155 kj
Thursday 7/19/18
30 min 80s Ride
Christine D'Ercole
212 kj
Friday 4/12/19
βœ… 291 kj
Thursday 4/11/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 465 kj
Saturday 2/23/19
457 kj
Saturday 2/23/19
30 min Pop Ride
Christine D'Ercole
197 kj
Tuesday 1/29/19
βœ… 301 kj
Wednesday 1/30/19
45 min Crank It Up Ride
Christine D'Ercole
βœ… 403 kj
Tuesday 5/29/18
377 kj
Monday 2/19/18
20 min Rhythm Ride (No Arms)
Christine D'Ercole
βœ… 175 kj
Thursday 6/8/17
kj
Tuesday 3/27/18