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Shake and Bake
anchortolife
#formerlybutterbike
20
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
105 π₯
Beat anchortolife
Workouts
Previous Workouts
Next Workouts
Tuesday 8/23/22 @ 9:37 AM
103
kj
83
rpm
40
%
17
mph
15 min Low Impact Ride
Jess King
View Class
Share
Thursday 8/25/22 @ 4:7 PM
β
131
kj
78
rpm
46
%
19
mph
Wednesday 7/10/19 @ 9:52 AM
358
kj
87
rpm
41
%
18
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Saturday 5/15/21 @ 6:2 PM
β
438
kj
81
rpm
46
%
20
mph
Thursday 1/7/21 @ 12:56 PM
159
kj
86
rpm
35
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 1/8/21 @ 4:41 PM
β
292
kj
78
rpm
48
%
20
mph
Sunday 1/5/20 @ 12:29 PM
300
kj
95
rpm
36
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/28/20 @ 3:49 PM
β
414
kj
81
rpm
46
%
19
mph
Saturday 2/22/20 @ 10:34 AM
115
kj
81
rpm
42
%
18
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 7/19/18 @ 2:24 PM
β
155
kj
83
rpm
47
%
20
mph
Friday 4/12/19 @ 7:51 AM
212
kj
87
rpm
39
%
17
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Thursday 4/11/19 @ 4:9 PM
β
291
kj
84
rpm
45
%
20
mph
Saturday 2/23/19 @ 2:56 PM
β
465
kj
88
rpm
41
%
18
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/23/19 @ 2:54 PM
457
kj
75
rpm
44
%
18
mph
Tuesday 1/29/19 @ 7:3 PM
197
kj
82
rpm
40
%
17
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Wednesday 1/30/19 @ 3:45 PM
β
301
kj
88
rpm
44
%
20
mph
Tuesday 5/29/18 @ 9:40 AM
β
403
kj
76
rpm
48
%
19
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 2/19/18 @ 2:23 PM
377
kj
81
rpm
44
%
18
mph
Thursday 6/8/17 @ 6:22 PM
β
175
kj
84
rpm
44
%
19
mph
20 min Rhythm Ride (No Arms)
Christine D'Ercole
View Class
Share
Tuesday 3/27/18 @ 1:55 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
anchortolife
#formerlybutterbike
20
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
105 π₯
Beat anchortolife
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Jess King
View Class
Share
103
kj
Tuesday 8/23/22
β
131
kj
Thursday 8/25/22
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
358
kj
Wednesday 7/10/19
β
438
kj
Saturday 5/15/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
159
kj
Thursday 1/7/21
β
292
kj
Friday 1/8/21
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
300
kj
Sunday 1/5/20
β
414
kj
Saturday 3/28/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
115
kj
Saturday 2/22/20
β
155
kj
Thursday 7/19/18
30 min 80s Ride
Christine D'Ercole
View Class
Share
212
kj
Friday 4/12/19
β
291
kj
Thursday 4/11/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
465
kj
Saturday 2/23/19
457
kj
Saturday 2/23/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
197
kj
Tuesday 1/29/19
β
301
kj
Wednesday 1/30/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
β
403
kj
Tuesday 5/29/18
377
kj
Monday 2/19/18
20 min Rhythm Ride (No Arms)
Christine D'Ercole
View Class
Share
β
175
kj
Thursday 6/8/17
kj
Tuesday 3/27/18
Previous Workouts
Next Workouts