Shake and Bake

Workouts

Tuesday 1/16/24 @ 11:44 AM
159kj
74rpm
53%
21mph
15 min 2010s Ride
Ben Alldis
Thursday 1/18/24 @ 2:56 PM
69kj
54rpm
46%
14mph
Tuesday 12/19/23 @ 11:59 AM
455kj
80rpm
57%
23mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Friday 1/5/24 @ 2:48 PM
194kj
65rpm
46%
17mph
Monday 12/25/23 @ 1:59 PM
446kj
81rpm
55%
23mph
30 min Disney Holiday Ride
Emma Lovewell
Tuesday 12/19/23 @ 2:22 PM
199kj
74rpm
42%
17mph
Sunday 12/17/23 @ 4:48 PM
101kj
71rpm
52%
20mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/1/23 @ 2:3 PM
58kj
61rpm
46%
16mph
Thursday 10/19/23 @ 10:46 AM
138kj
74rpm
51%
20mph
15 min Low Impact Ride
Ben Alldis
Tuesday 11/21/23 @ 2:52 PM
47kj
60rpm
36%
12mph
Sunday 10/29/23 @ 11:25 AM
363kj
77rpm
53%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/1/23 @ 1:4 PM
178kj
66rpm
44%
16mph
Wednesday 10/25/23 @ 1:49 PM
107kj
74rpm
51%
20mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Wednesday 9/13/23 @ 1:3 PM
55kj
75rpm
39%
16mph
Saturday 8/26/23 @ 11:59 AM
1014kj
94rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/20/23 @ 12:59 PM
438kj
77rpm
43%
18mph
Tuesday 9/12/23 @ 10:45 AM
138kj
75rpm
50%
20mph
15 min Ellie Goulding Ride
Olivia Amato
Thursday 9/7/23 @ 1:0 PM
105kj
75rpm
43%
17mph
Monday 9/4/23 @ 12:1 PM
129kj
80rpm
53%
22mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 8/31/23 @ 1:6 PM
62kj
81rpm
38%
16mph

Workouts

15 min 2010s Ride
Ben Alldis
159 kj
Tuesday 1/16/24
69 kj
Thursday 1/18/24
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
455 kj
Tuesday 12/19/23
194 kj
Friday 1/5/24
30 min Disney Holiday Ride
Emma Lovewell
446 kj
Monday 12/25/23
199 kj
Tuesday 12/19/23
Extra 10: Low Impact Ride
Cody Rigsby
101 kj
Sunday 12/17/23
58 kj
Wednesday 3/1/23
15 min Low Impact Ride
Ben Alldis
138 kj
Thursday 10/19/23
47 kj
Tuesday 11/21/23
30 min Intervals & Arms Ride
Cody Rigsby
363 kj
Sunday 10/29/23
178 kj
Wednesday 11/1/23
Extra 10: Rauw Alejandro Ride
Camila Ramón
107 kj
Wednesday 10/25/23
55 kj
Wednesday 9/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
1014 kj
Saturday 8/26/23
438 kj
Friday 10/20/23
15 min Ellie Goulding Ride
Olivia Amato
138 kj
Tuesday 9/12/23
105 kj
Thursday 9/7/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
129 kj
Monday 9/4/23
62 kj
Thursday 8/31/23