Shake and Bake

Workouts

Thursday 11/16/23 @ 12:37 PM
✅
226kj
86rpm
53%
23mph
15 min 80s Ride
Bradley Rose
Saturday 11/18/23 @ 10:35 PM
116kj
75rpm
45%
18mph
Wednesday 11/1/23 @ 1:42 PM
✅
165kj
76rpm
51%
21mph
15 min 90s Ride
Cody Rigsby
Saturday 11/11/23 @ 10:23 PM
120kj
73rpm
48%
18mph
Thursday 11/9/23 @ 2:48 PM
110kj
74rpm
52%
21mph
10 min Climb Ride
Jess King
Saturday 2/20/21 @ 7:16 PM
✅
120kj
86rpm
49%
21mph
Sunday 10/15/23 @ 10:50 AM
✅
93kj
66rpm
55%
20mph
10 min Climb Ride
Tunde Oyeneyin
Monday 1/17/22 @ 10:50 PM
84kj
83rpm
43%
19mph
Friday 10/6/23 @ 10:48 AM
✅
108kj
70rpm
54%
21mph
10 min Climb Ride
Jenn Sherman
Saturday 11/20/21 @ 10:46 PM
106kj
86rpm
46%
20mph
Thursday 9/28/23 @ 12:2 PM
✅
115kj
85rpm
48%
21mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 9/27/23 @ 7:59 PM
69kj
71rpm
42%
17mph
Tuesday 9/19/23 @ 1:48 PM
✅
105kj
69rpm
53%
20mph
10 min Climb Ride
Jenn Sherman
Monday 3/21/22 @ 10:31 PM
82kj
83rpm
43%
18mph
Tuesday 8/29/23 @ 11:52 AM
✅
192kj
82rpm
51%
22mph
15 min Low Impact Ride
Bradley Rose
Wednesday 8/30/23 @ 10:0 PM
107kj
75rpm
42%
17mph
Tuesday 8/22/23 @ 12:1 PM
✅
117kj
87rpm
47%
21mph
Extra 10: Low Impact Ride
Camila Ramón
Monday 8/28/23 @ 10:21 PM
71kj
75rpm
42%
17mph
Thursday 8/24/23 @ 10:44 AM
✅
162kj
75rpm
51%
21mph
15 min EDM Ride
Jess King
Saturday 8/19/23 @ 10:2 PM
112kj
75rpm
43%
18mph

Workouts

15 min 80s Ride
Bradley Rose
✅ 226 kj
Thursday 11/16/23
116 kj
Saturday 11/18/23
15 min 90s Ride
Cody Rigsby
✅ 165 kj
Wednesday 11/1/23
120 kj
Saturday 11/11/23
10 min Climb Ride
Jess King
110 kj
Thursday 11/9/23
✅ 120 kj
Saturday 2/20/21
10 min Climb Ride
Tunde Oyeneyin
✅ 93 kj
Sunday 10/15/23
84 kj
Monday 1/17/22
10 min Climb Ride
Jenn Sherman
✅ 108 kj
Friday 10/6/23
106 kj
Saturday 11/20/21
Extra 10: Low Impact Ride
Matt Wilpers
✅ 115 kj
Thursday 9/28/23
69 kj
Wednesday 9/27/23
10 min Climb Ride
Jenn Sherman
✅ 105 kj
Tuesday 9/19/23
82 kj
Monday 3/21/22
15 min Low Impact Ride
Bradley Rose
✅ 192 kj
Tuesday 8/29/23
107 kj
Wednesday 8/30/23
Extra 10: Low Impact Ride
Camila Ramón
✅ 117 kj
Tuesday 8/22/23
71 kj
Monday 8/28/23
15 min EDM Ride
Jess King
✅ 162 kj
Thursday 8/24/23
112 kj
Saturday 8/19/23