Shake and Bake

Workouts

Thursday 11/16/23 @ 11:44 AM
βœ…
164kj
71rpm
54%
21mph
15 min 90s Ride
Hannah Frankson
Thursday 1/11/24 @ 10:37 AM
66kj
55rpm
43%
13mph
Friday 10/27/23 @ 10:48 AM
βœ…
107kj
77rpm
50%
20mph
Extra 10: Intervals Ride
Alex Toussaint
Monday 1/23/23 @ 4:6 PM
39kj
48rpm
46%
13mph
Monday 10/16/23 @ 10:59 AM
βœ…
522kj
94rpm
53%
25mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 10/20/23 @ 6:45 PM
0kj
0rpm
37%
0mph
Wednesday 10/4/23 @ 10:49 AM
βœ…
94kj
72rpm
52%
20mph
10 min Climb Ride
Benny Adami
Monday 9/26/22 @ 12:59 AM
17kj
34rpm
36%
7mph
Saturday 9/30/23 @ 5:57 PM
βœ…
350kj
102rpm
51%
25mph
20 min AT's Ride to Greatness
Alex Toussaint
Sunday 10/1/23 @ 8:38 AM
24kj
21rpm
40%
5mph
Saturday 9/9/23 @ 11:12 AM
βœ…
164kj
77rpm
50%
21mph
15 min Gorillaz Ride
Bradley Rose
Friday 9/8/23 @ 6:39 PM
16kj
18rpm
39%
4mph
Monday 9/4/23 @ 10:46 AM
βœ…
132kj
74rpm
52%
21mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Tuesday 5/17/22 @ 6:20 PM
62kj
55rpm
44%
14mph
Tuesday 8/29/23 @ 10:59 AM
βœ…
540kj
100rpm
52%
25mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 10/1/21 @ 8:31 AM
106kj
49rpm
43%
12mph
Friday 8/18/23 @ 6:59 PM
βœ…
295kj
89rpm
51%
23mph
20 min 90s Ride
Hannah Frankson
Friday 8/18/23 @ 7:3 PM
78kj
53rpm
44%
14mph
Friday 8/18/23 @ 10:59 AM
βœ…
501kj
93rpm
52%
24mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Tuesday 7/11/23 @ 1:20 AM
82kj
49rpm
36%
10mph

Workouts

15 min 90s Ride
Hannah Frankson
βœ… 164 kj
Thursday 11/16/23
66 kj
Thursday 1/11/24
Extra 10: Intervals Ride
Alex Toussaint
βœ… 107 kj
Friday 10/27/23
39 kj
Monday 1/23/23
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 522 kj
Monday 10/16/23
0 kj
Friday 10/20/23
10 min Climb Ride
Benny Adami
βœ… 94 kj
Wednesday 10/4/23
17 kj
Monday 9/26/22
20 min AT's Ride to Greatness
Alex Toussaint
βœ… 350 kj
Saturday 9/30/23
24 kj
Sunday 10/1/23
15 min Gorillaz Ride
Bradley Rose
βœ… 164 kj
Saturday 9/9/23
16 kj
Friday 9/8/23
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
βœ… 132 kj
Monday 9/4/23
62 kj
Tuesday 5/17/22
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 540 kj
Tuesday 8/29/23
106 kj
Friday 10/1/21
20 min 90s Ride
Hannah Frankson
βœ… 295 kj
Friday 8/18/23
78 kj
Friday 8/18/23
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
βœ… 501 kj
Friday 8/18/23
82 kj
Tuesday 7/11/23