Shake and Bake

Workouts

Friday 1/12/24 @ 12:47 PM
βœ…
250kj
77rpm
54%
22mph
20 min Move for You: Ride
Kendall Toole
Saturday 1/13/24 @ 2:36 PM
42kj
30rpm
51%
10mph
Saturday 12/30/23 @ 1:47 PM
βœ…
112kj
73rpm
53%
21mph
10 min Tabata Ride
Hannah Frankson
Monday 2/7/22 @ 12:41 PM
29kj
31rpm
57%
12mph
Tuesday 10/24/23 @ 10:57 AM
βœ…
753kj
93rpm
53%
24mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 11/21/23 @ 11:37 PM
101kj
30rpm
53%
10mph
Tuesday 11/21/23 @ 11:57 AM
βœ…
485kj
87rpm
55%
24mph
30 min 2000s Ride
Alex Toussaint
Saturday 11/18/23 @ 6:59 PM
101kj
34rpm
56%
13mph
Tuesday 11/14/23 @ 11:59 AM
βœ…
509kj
92rpm
53%
24mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/12/23 @ 6:2 PM
63kj
23rpm
62%
10mph
Friday 9/15/23 @ 10:57 AM
βœ…
344kj
93rpm
53%
25mph
20 min Climb Ride
Alex Toussaint
Monday 11/13/23 @ 9:11 PM
45kj
24rpm
62%
10mph
Thursday 8/31/23 @ 10:44 AM
βœ…
146kj
77rpm
50%
20mph
15 min HIIT Ride
Hannah Frankson
Saturday 7/10/21 @ 2:55 PM
33kj
30rpm
54%
10mph
Tuesday 8/29/23 @ 5:15 PM
βœ…
105kj
80rpm
48%
20mph
10 min Tabata Ride
Hannah Frankson
Friday 10/28/22 @ 10:47 PM
21kj
21rpm
58%
8mph
Monday 8/21/23 @ 10:59 AM
βœ…
527kj
96rpm
52%
25mph
30 min 2010s Ride
Alex Toussaint
Wednesday 3/4/20 @ 2:9 PM
55kj
34rpm
44%
9mph
Saturday 8/5/23 @ 11:20 AM
βœ…
92kj
73rpm
52%
21mph
10 min Climb Ride
Denis Morton
Thursday 6/2/22 @ 8:54 PM
20kj
31rpm
50%
10mph

Workouts

20 min Move for You: Ride
Kendall Toole
βœ… 250 kj
Friday 1/12/24
42 kj
Saturday 1/13/24
10 min Tabata Ride
Hannah Frankson
βœ… 112 kj
Saturday 12/30/23
29 kj
Monday 2/7/22
45 min Hip Hop Ride
Alex Toussaint
βœ… 753 kj
Tuesday 10/24/23
101 kj
Tuesday 11/21/23
30 min 2000s Ride
Alex Toussaint
βœ… 485 kj
Tuesday 11/21/23
101 kj
Saturday 11/18/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 509 kj
Tuesday 11/14/23
63 kj
Sunday 11/12/23
20 min Climb Ride
Alex Toussaint
βœ… 344 kj
Friday 9/15/23
45 kj
Monday 11/13/23
15 min HIIT Ride
Hannah Frankson
βœ… 146 kj
Thursday 8/31/23
33 kj
Saturday 7/10/21
10 min Tabata Ride
Hannah Frankson
βœ… 105 kj
Tuesday 8/29/23
21 kj
Friday 10/28/22
30 min 2010s Ride
Alex Toussaint
βœ… 527 kj
Monday 8/21/23
55 kj
Wednesday 3/4/20
10 min Climb Ride
Denis Morton
βœ… 92 kj
Saturday 8/5/23
20 kj
Thursday 6/2/22