Shake and Bake

Workouts

Thursday 5/6/21 @ 12:52 PM
315kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/7/20 @ 4:15 AM
✅
564kj
89rpm
47%
21mph
Friday 8/7/20 @ 5:2 PM
222kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 9:10 PM
✅
327kj
88rpm
46%
20mph
Tuesday 4/7/20 @ 4:45 PM
377kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 10:35 PM
✅
548kj
89rpm
47%
21mph
Thursday 2/13/20 @ 12:33 PM
345kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:58 PM
✅
555kj
88rpm
48%
21mph
Friday 2/7/20 @ 5:5 PM
374kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:40 PM
✅
574kj
88rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
315 kj
Thursday 5/6/21
✅ 564 kj
Tuesday 1/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Friday 8/7/20
✅ 327 kj
Saturday 8/22/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Tuesday 4/7/20
✅ 548 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Thursday 2/13/20
✅ 555 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
374 kj
Friday 2/7/20
✅ 574 kj
Wednesday 2/5/20