Shake and Bake
Workouts
Sunday 3/19/23 @ 12:6 PM
197kj
78rpm
41%
16mph
Sunday 2/12/23 @ 10:12 PM
✅
229kj
78rpm
44%
18mph
Tuesday 12/3/19 @ 1:35 PM
387kj
90rpm
40%
18mph
Friday 7/10/20 @ 11:10 PM
✅
469kj
84rpm
46%
20mph
Saturday 4/24/21 @ 11:40 AM
397kj
87rpm
37%
17mph
Saturday 4/24/21 @ 7:16 PM
✅
547kj
84rpm
44%
19mph
Wednesday 7/15/20 @ 5:29 PM
705kj
86rpm
41%
18mph
Saturday 7/18/20 @ 8:36 PM
✅
880kj
80rpm
47%
20mph
Wednesday 5/27/20 @ 1:55 PM
264kj
83rpm
44%
19mph
Thursday 2/13/20 @ 12:52 PM
✅
264kj
79rpm
46%
19mph
Wednesday 5/13/20 @ 5:14 PM
376kj
89rpm
41%
19mph
Wednesday 5/13/20 @ 10:15 PM
✅
406kj
78rpm
47%
19mph
Sunday 12/1/19 @ 1:7 PM
477kj
92rpm
39%
18mph
Saturday 4/4/20 @ 3:28 PM
✅
570kj
85rpm
45%
20mph
Sunday 2/23/20 @ 1:19 PM
315kj
92rpm
37%
17mph
Thursday 2/27/20 @ 1:30 AM
✅
377kj
86rpm
42%
18mph
Wednesday 10/2/19 @ 3:17 PM
223kj
90rpm
38%
18mph
Thursday 2/28/19 @ 12:33 PM
✅
269kj
88rpm
42%
19mph
Monday 8/19/19 @ 2:35 PM
182kj
85rpm
44%
19mph
Saturday 2/23/19 @ 9:29 PM
✅
241kj
88rpm
48%
21mph
Workouts
397
kj
Saturday 4/24/21
705
kj
Wednesday 7/15/20
376
kj
Wednesday 5/13/20
477
kj
Sunday 12/1/19
315
kj
Sunday 2/23/20