Shake and Bake
Workouts
Saturday 11/11/23 @ 2:4 PM
✅
246kj
85rpm
35%
16mph
Monday 11/13/23 @ 10:11 PM
237kj
82rpm
36%
15mph
Monday 11/28/22 @ 5:32 PM
280kj
90rpm
35%
16mph
Saturday 2/20/21 @ 6:7 PM
✅
293kj
91rpm
35%
16mph
Saturday 10/17/20 @ 6:2 PM
✅
203kj
92rpm
37%
17mph
Friday 9/4/20 @ 1:41 PM
165kj
93rpm
33%
16mph
Thursday 9/19/19 @ 2:24 PM
✅
314kj
87rpm
39%
17mph
Wednesday 3/31/21 @ 10:9 PM
291kj
86rpm
38%
17mph
Wednesday 9/30/20 @ 3:24 PM
✅
225kj
90rpm
39%
18mph
Tuesday 4/28/20 @ 3:35 PM
180kj
86rpm
37%
16mph
Friday 9/11/20 @ 3:6 PM
✅
466kj
87rpm
41%
18mph
Monday 9/14/20 @ 12:50 PM
376kj
90rpm
36%
16mph
Tuesday 9/8/20 @ 5:53 PM
✅
366kj
88rpm
40%
18mph
Tuesday 9/8/20 @ 12:36 PM
308kj
85rpm
38%
17mph
Wednesday 9/2/20 @ 5:5 PM
✅
460kj
87rpm
40%
18mph
Thursday 9/3/20 @ 12:9 PM
382kj
84rpm
38%
17mph
Monday 3/2/20 @ 6:5 PM
✅
458kj
86rpm
41%
18mph
Monday 8/31/20 @ 12:29 PM
381kj
86rpm
38%
17mph
Monday 6/29/20 @ 5:36 PM
✅
380kj
91rpm
40%
18mph
Friday 7/3/20 @ 7:39 PM
253kj
85rpm
35%
15mph
Workouts
237
kj
Monday 11/13/23
165
kj
Friday 9/4/20
291
kj
Wednesday 3/31/21
180
kj
Tuesday 4/28/20
376
kj
Monday 9/14/20
382
kj
Thursday 9/3/20
381
kj
Monday 8/31/20